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Oats tikki with leafy vegetables
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A picture of Oats tikki with leafy vegetables.

Oats tikki with leafy vegetables

Uzma Syed
Uzma Syed @syed786
Allahabad

#ga24
#oats
Oats are good source of dietary fibres and methi has contain many nutrients and powerful antioxidants .Spinach is a Treasure house of vitamins and minerals,so today I have combine the three ingredients to make a healthy and tasty snack..

#ga24
#oats
Oats are good source of dietary fibres and methi has contain many nutrients and powerful antioxidants .Spinach is a Treasure house of vitamins and minerals,so today I have combine the three ingredients to make a healthy and tasty snack..

Read more

Oats tikki with leafy vegetables

Uzma Syed
Uzma Syed @syed786
Allahabad

#ga24
#oats
Oats are good source of dietary fibres and methi has contain many nutrients and powerful antioxidants .Spinach is a Treasure house of vitamins and minerals,so today I have combine the three ingredients to make a healthy and tasty snack..

#ga24
#oats
Oats are good source of dietary fibres and methi has contain many nutrients and powerful antioxidants .Spinach is a Treasure house of vitamins and minerals,so today I have combine the three ingredients to make a healthy and tasty snack..

Read more
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Ingredients

  • 1 cupsteel cut oats
  • 1/4 cupspinach blanched
  • 1/4 cupfresh fenugreek leaves blanched
  • 2 tbspcoriander leaves chopped
  • 2medium potatoes boiled and grated
  • 1medium onion finely chopped
  • 1/2 tspcumin seeds
  • 1/2 inchginger finely chopped
  • 1green Chilli finely chopped
  • 1 tbspdesiccated coconut
  • 1 tspChilli flakes
  • 1/2 tspred Chilli powder
  • 1/2 tspcumin powder
  • 1 pinchturmeric powder
  • Salt to taste
  • 1 tspschezwan sauce
  • 1 tbspoil + oil for shallow fry
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Steps

  1. 1

    Blanched spinach and fenugreek leaves. Add cold water over it and keep in strainer to remove excess water. In a pan dry roast the oats for 2 minutes on low flame.transfer in a plate and keep aside.

    A picture of step 1 of Oats tikki with leafy vegetables.
    A picture of step 1 of Oats tikki with leafy vegetables.
    A picture of step 1 of Oats tikki with leafy vegetables.
  2. 2

    In the same pan add oil and heat up. Add cumin seeds,ginger and green Chilli. Saute 30-40 seconds then add chopped onion.saute till the onions turn light brown add coconut miz and roast all for a minute.

    A picture of step 2 of Oats tikki with leafy vegetables.
    A picture of step 2 of Oats tikki with leafy vegetables.
    A picture of step 2 of Oats tikki with leafy vegetables.
  3. 3

    Add blanched spinach and fenugreek leaves mix then add all powder spices and salt.mix all well then add roasted oats.mix all together well and cook for 1 miute.

    A picture of step 3 of Oats tikki with leafy vegetables.
    A picture of step 3 of Oats tikki with leafy vegetables.
    A picture of step 3 of Oats tikki with leafy vegetables.
  4. 4

    Add boiled and grated potatoes, add schezwan sauce mix and cook for 2 minutes. Lastly add coriander leaves and mix.turn off the flame.

    A picture of step 4 of Oats tikki with leafy vegetables.
    A picture of step 4 of Oats tikki with leafy vegetables.
    A picture of step 4 of Oats tikki with leafy vegetables.
  5. 5

    Transfer this mixture in a plate. Allow to cool slightly. Then Grease your palm with little bit oil take some amount of prepared mixture and give it to shape of tikki. Prepared all tikkis.

    A picture of step 5 of Oats tikki with leafy vegetables.
    A picture of step 5 of Oats tikki with leafy vegetables.
    A picture of step 5 of Oats tikki with leafy vegetables.
  6. 6

    In a pan add around 3-4 tbsp oil and heat up.place the tikkis on pan and shallow fry from both side until they turn golden and crisp.serve with sauce or chutney.

    A picture of step 6 of Oats tikki with leafy vegetables.
    A picture of step 6 of Oats tikki with leafy vegetables.
    A picture of step 6 of Oats tikki with leafy vegetables.
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Uzma Syed
Uzma Syed @syed786
on February 17, 2024 18:04
Allahabad
I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.
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Comments (4)

Zsofi's_Fusion_Kitchen✅️
Zsofi's_Fusion_Kitchen✅️ @sofieskitchen
March 06, 2024 18:46
your page was exactly what i needed to get new ideas for my healthy eating journey🥰
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