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Sweet Lemon Potato Chicken and Kale (Whole30)
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A picture of Sweet Lemon Potato Chicken and Kale (Whole30).

Sweet Lemon Potato Chicken and Kale (Whole30)

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Sweet Lemon Potato Chicken and Kale (Whole30)

Daytime
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Ingredients

4 servings
  1. Substance:
  2. 2Large Sweet Potatoes
  3. 2Chicken Thighs (or one breast)
  4. 1/2-1Bell Pepper
  5. 1 cupKale (fresh)
  6. 1Lemon
  7. Olive oil
  8. Spice Marinade:
  9. 1 tbspPaprika
  10. 1 tbspGarlic Salt
  11. 2 tspCinnamon
  12. 1 tspChipotle (add more to add spice)
  13. 1 tspPepper
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Steps

  1. 1

    Pre-heat the oven to 450F.

  2. 2

    Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)

  3. 3

    Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.

  4. 4

    Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.

  5. 5

    Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).

    A picture of step 5 of Sweet Lemon Potato Chicken and Kale (Whole30).
  6. 6

    Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.

  7. 7

    Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.

  8. 8

    Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.

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on January 04, 2017 19:12

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