It is the season again. We are seen dandelion everywhere. There are different kinds of dandelion in this area. We happily pick them up off our neighbor field. He is happy as well.Here is dandelion benefithttps://sunwarrior.com/blogs/health-hub/11-health-benefits-of-dandelion-leaves-and-dandelion-root

Purslane can actually be called a “superfood” because of the vast assortment of vitamins and minerals that can be extracted from this herb.Read https://articles.mercola.com/herbs-spices/purslane.aspx

There might be a bit more to smoothies than just tasting delicious.

Although purslane is considered a weed in the United States, they are eaten throughout much of Europe, the Middle East, Asia, and Mexico. And I am adding another special weed to replace cilantro.https://en.wikipedia.org/wiki/Portulaca_oleraceahttps://en.wikipedia.org/wiki/Porophyllum_ruderale

Neem tea is a bitter herbal tea used often in Ayurvedic medicine to treat the body. Neem has antibacterial, anti-parasitic, anti-fungal, anti-inflammatory, and analgesic properties that not only benefit your health. I added more super foods in smoothie.More info.https://en.wikipedia.org/wiki/Azadirachta_indica

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

#colourgreenGreen is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion.Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!!

#losingweightIt's full of iron, protein and calcium rich smoothie detoxifi the body and it keeps body cool in summer

I recently switched to a vegan, plant based diet. I have been looking for some good smoothies and threw this together. It was simple and very tasty!

I pulled thus recipe awhile back when I started my health kick, it has evolved into what it is now. Loaded with vitamins one serving contains a complete dose of vitamin C.

News: Red-fleshed Pitaya and red Plums are in season :)Amazingly sweet.

#AskenDietDragon fruit, also known as red pitaya, is native to tropical forest regions of Mexico and Central/South America. Recently, it is gaining popularity worldwide due to its vibrant color and antioxidant property. Dragon fruit contains several antioxidants like betalains, polyphenols and ascorbic acid.If you are always busy in the mornings, try making smoothies for breakfast. Smoothies are an easy nutrient-packed way to start the day!Learn more about eating healthy at www.askendiet.com or downloading the iOS/Android app.