Bee

ribs • butter • brown sugar • apple cider or apple juice • Kosmos Honey Killer Bee dry rub • Hughes Sugar Free BBQ sauce (original)

bee hoo (soak it first until soften) • any kind of veggie (whatever you have- refer to my picture as example) • pork meat (chicken or beef also can) • egg • minced garlic • oyster sauces + sweet soy sauce + soy sauce (salty type) + 2 spoon of water

Tuna (I like bumble bee chunk white albacore) • Sweet relish to taste • boiled egg diced • Diced apple • Mayonnaise • Salt,pepper,celery salt,smoked paprika to taste

米苔目 Short rice noodles (Bee Tai Bak) • 肉碎 Minced meat (50g) • 四季豆 French beans (50g) • 鱼丸 Fish balls • 蒜头 Garlic (1 clove) • 鸡蛋 Eggs (2) • 番茄 Tomatoes (1) • 蚝油，酱清 Oyster sauce, Light soy sauce • 番茄酱 Tomato sauce

Mussels (1 packet) (has 20+ mussels in the packet) • Shallots • Garlic • White wine • Celery • Chicken stock • Bee Hoon (I use 1/4 packet)

big onion • garlic • bee hoon, soaked in hot water for 30mins • fish cakes, sliced • carrot, sliced (i grated mine using potato peeler 🤪) • oyster sauce • tspn white pepper powder • Water • Salt • Oil for frying

water • pork bones (or chicken bones) blanched in boiling water for 5 minutes & rinsed • local (lala) clams • prawn shells • squid (sotong) insides cleaned • small or medium prawns with shells on • fish sauce to taste • dark soy sauce to taste • lard oil (or vegetable oil) divided • small eggs lightly beaten • yellow noodles • rice vermicelli (bee hoon) usually thick bee hoon is used but thin bee hoon is fine as well •

cup coconut milk • cup Kefir yogurt • cup water • tablespoon coconut shredded • cups pineapple* • teaspoon turmeric powder • เกสรผึ้ง Bee pollen

thin Hake (or cod) • Rice Noodle (Bee Hoon) • Carrots (sliced) • Spring Unions (thinly sliced the white parts) • Sesame Oil • Ginger (sliced) • Frying oil • Corn flour • anchovies • small Chinese Cabbage • GF soya sauce

boiling coffee or favorite tea • clean cold water or more by preference • (1 Tbsp) local raw honey with bee pollen • (1/2 tsp) matcha/coco mix • (1/2 tsp) cayenne pepper • (1 tsp) ginger powder • (1 tsp) beet root powder • (1 tsp) turmeric powder • (1 scoop) favorite probiotic mix • (1 Tbsp) Apple Cider Vinegar with Mother • lemon • (1 Tbsp) coconut oil (for the keto type) or Ghee

Olive Oil • Butter • Salsa (non-fruit) • Brown Rice • Water • Better Than Bouillon Chicken Base • Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil • Thyme

Prawns • Scallops • Scallions • Crab meat • eggs • Swanson clear chicken broth • Hua diao wine (also known as Shaoxing wine) • Light soy sauce • white pepper • salt • Mirin • cream cheese or butter •

Dried shrimp/ Hae bee • Choy sum or any green vegetables if your preference • Chicken or any stock • Bird eye Chili ( optional )

bee hoon (rice vermicelli) • egg • dong cai (preserved Chinese cabbage) • water • white pepper powder • sesame oil

avocado • banana • packed spinach • Greek yogurt • unsweetened almond milk • coconut oil • flax seed • bee pollen

banana • puréed pitaya (Açaí can be used as an alternative) • plain Greek yogurt • unsweetened almond milk • bee pollen • For topping: Sliced banana, shredded coconut, bee pollen

garlic, chopped • bee hoon (rice vermicelli), soaked and drained • chinese sausage, chopped • eggs, crack into a bowl but not beaten • cai pu (pickled chopped white radish) • sweet sauce • cooking oil • chilli sauce (optional)

dried shrimp/ dried prawn / hae bee • dice garlic • chili flake

small nopal peeled and chopped • chopped curly lettuce • cucumber peeled and chopped • bananas • peeled chopped tejocote • avocado • orange juice • tangerine juice • small lemon juice • coconut milk • water kefir • kombucha •

chopped Malabar spinach • melon chopped • middle size hoja santa chopped • cucumber • banana • avocado • lemon juice • apple • milk keifr • chia • ts bee pollen • capsules spirulina

purslane leaves • red tomato chopped • green tomato chopped • hoja Santa • banana with skin • soursop peeled • orange juice • grapefruit • guava • spirulina capsules • milk kefir • ts bee pollen •

of essences of chicken or any stock • of salt • broccoli florets • dice garlic. • dried shrimp / dried prawn / hae bee • chili flake • Oyster mushrooms • carrots

steamed spinach, • romaine lettuce, • romaine tomatoes, • bananas, • small avocado, • cilantro, • fruit vinegar, • milk kefir, • water kefir, • kombucha, • lemon koso, • cacao nib, •

purslane • roman lettuce • avocado • cucumber • carrot • small beet • small bananas • orange • fruits vinegar • kombucha • milk kefir • coconuts milk •

dried shrimp / dried prawn / hae bee • red chili pepper • salt • spring onion • garlic • shallot • water • oil • luffa acutangula

chaya chopped • mix green-Plantain, pumpkin leaves, hoja santa chopped • cucumber peel and chopped • mint chopped • lemon verbena • maracuya • aloe vera jel • banana • lemon juice • milk keifr • yerba mate kombucha • orange water kefir •

pitaya peeled, • red plum chopped, • sangria lettuce, • parsley, • avocado, • cucumber chopped, • orange juice, • banana, • small melon, • fruit vinegar, • coconut milk, • chia, •

fresh red chili • shallot • garlic • thumb size ginger • cooked white rice • dice onion • dry shrimp • oil • light soy sauce • lime juice

Lg. Handful of Kale • Lg. Handful of Spinach • Lg. Handful of Chard • Lg. Handful of Bokchoy • OJ • Mango • Strawberries • Blueberries • Whole Bananas with the Peels, ends chopped off • Tb. of Milled Flax Seeds • Tb. of Golden Flax Seeds • Tb. of Hemp Seeds •