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Silky Tofu Katsu Toji
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Japan From ちきぽん's kitchen in Japan.
Originally published on Cookpad Japan as ぷるるん♪豆腐のカツとじ, with US measurements.
A picture of Silky Tofu Katsu Toji.

Silky Tofu Katsu Toji

ちきぽん
ちきぽん @cook_40044223

Lighter and lower in calories than the meat version, but still hearty and perfect as a main dish with rice.
Recipe background:
I wanted to make my favorite katsu toji in a healthier way.

Lighter and lower in calories than the meat version, but still hearty and perfect as a main dish with rice.
Recipe background:
I wanted to make my favorite katsu toji in a healthier way.

Read more

Silky Tofu Katsu Toji

ちきぽん
ちきぽん @cook_40044223

Lighter and lower in calories than the meat version, but still hearty and perfect as a main dish with rice.
Recipe background:
I wanted to make my favorite katsu toji in a healthier way.

Lighter and lower in calories than the meat version, but still hearty and perfect as a main dish with rice.
Recipe background:
I wanted to make my favorite katsu toji in a healthier way.

Read more
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Ingredients

Serves 2 servings
  • 10.5 oz (300 g)silken tofu
  • 1/2onion
  • 3eggs
  • Salt and pepper, to taste
  • For the simmering sauce:
  • 1 1/4 cups (300 ml)dashi broth
  • 1 tablespoonsugar (light brown or granulated)
  • 1 pinchsalt
  • 2 tablespoonssoy sauce
  • 1 tablespoonsake
  • 1 tablespoonmirin
  • For the coating:
  • 4 tablespoonsall-purpose flour
  • 4 tablespoonswater
  • as neededPanko breadcrumbs,
  • Vegetable oil, as needed for frying
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Steps

  1. 1

    Wrap the tofu in paper towels, place a weight on top, and drain the water. Slice the onion and simmer it lightly with the simmering sauce ingredients in a covered pan.

    A picture of step 1 of Silky Tofu Katsu Toji.
  2. 2

    Cut the tofu into 4 pieces. Lightly season with salt and pepper, then coat with flour. Mix the remaining flour with water to make a batter, dip the tofu pieces in it, then coat with panko breadcrumbs.

    A picture of step 2 of Silky Tofu Katsu Toji.
  3. 3

    Shallow-fry the tofu in enough oil. Be careful not to move them too soon, or the coating may come off.

    A picture of step 3 of Silky Tofu Katsu Toji.
  4. 4

    Drain the fried tofu and add to the pan with the simmering sauce. Pour in the beaten eggs, cover, and cook until the eggs are just set.

    A picture of step 4 of Silky Tofu Katsu Toji.
  5. 5

    Enjoy this guilt-free alternative to regular katsu!

    A picture of step 5 of Silky Tofu Katsu Toji.
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ちきぽん
ちきぽん @cook_40044223
Published in the US on August 04, 2025 14:01
初めまして、ちきぽんです^^*身体と心が元気になるレシピ作りを心がけています。いつもつくれぽをありがとうございます。著書「毎日続けるやせるサラダごはん」「ちきぽんの朝ラクべんとう」ブログ https://kcina.jp/blog/お気軽に覗いてみてくださいね♪
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tofu katsu
tofu katsu

Keywords

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