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Hacked Coconut Flour / Chocolate Biscuits (gluten free/low cal)
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A picture of Hacked Coconut Flour / Chocolate Biscuits (gluten free/low cal).

Hacked Coconut Flour / Chocolate Biscuits (gluten free/low cal)

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

I hacked another persons recipe (Coconut Flour biscuits from The Coconut Mama). I wanted a dessert/cookie. I ended up with something I best can call a cookie/biscuit that would go excellent with tea or coffee. You can let these sit on the counter or in the refrigerator uncovered for a few days and they will become very much like biscotti.. Choose when you want to seal them in a bag for the chew/crispness you want. This makes 10-12 items, depends on the size you make your biscuits. They complete recipe is about 380-460 depending on if you discount the fiber or not.

I hacked another persons recipe (Coconut Flour biscuits from The Coconut Mama). I wanted a dessert/cookie. I ended up with something I best can call a cookie/biscuit that would go excellent with tea or coffee. You can let these sit on the counter or in the refrigerator uncovered for a few days and they will become very much like biscotti.. Choose when you want to seal them in a bag for the chew/crispness you want. This makes 10-12 items, depends on the size you make your biscuits. They complete recipe is about 380-460 depending on if you discount the fiber or not.

Read more

Hacked Coconut Flour / Chocolate Biscuits (gluten free/low cal)

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

I hacked another persons recipe (Coconut Flour biscuits from The Coconut Mama). I wanted a dessert/cookie. I ended up with something I best can call a cookie/biscuit that would go excellent with tea or coffee. You can let these sit on the counter or in the refrigerator uncovered for a few days and they will become very much like biscotti.. Choose when you want to seal them in a bag for the chew/crispness you want. This makes 10-12 items, depends on the size you make your biscuits. They complete recipe is about 380-460 depending on if you discount the fiber or not.

I hacked another persons recipe (Coconut Flour biscuits from The Coconut Mama). I wanted a dessert/cookie. I ended up with something I best can call a cookie/biscuit that would go excellent with tea or coffee. You can let these sit on the counter or in the refrigerator uncovered for a few days and they will become very much like biscotti.. Choose when you want to seal them in a bag for the chew/crispness you want. This makes 10-12 items, depends on the size you make your biscuits. They complete recipe is about 380-460 depending on if you discount the fiber or not.

Read more
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Ingredients

10-12 servings
  1. 1/2 cupcoconut flour (200-280 cal - depend on fiber calc)
  2. 1/4 cupunsweetened chocolate powder (60 cal)
  3. 2 teaspoonsbaking powder
  4. 6 TablespoonsEgg whites (50 cal)
  5. 1/2 cupsplenda
  6. 1/2 cupnonfat Greek yogurt (70 cal)
  7. 1/2 cupwater
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Steps

  1. 1

    Preheat stove to 425

  2. 2

    Combine all of the above together, it will be a very fluffy, biscuit dough. Let it sit for a bit so the coconut flour absorbs its liquids

  3. 3

    Using a spoon, ice cream, measuring whatever. Spoon out your 10-12 biscuits onto a cookie baking sheet. The original author used a ice cream scoop, I used a big dinner spoon. Whatever works. They will not spread or swell ever very much.

  4. 4

    Bake for 12-15, until they don't wiggle to touch, I went for 15 as they seemed to still be a little wiggles at 12.

  5. 5

    Let them rest until cool, Longer they sit uncovered and unbagged they will continue to harden to the point of biscotti after a few days exposed.

  6. 6

    I may try to twice bake them, as traditional biscotti is done. The second bake might dry them out quicker. I may tinker with the amount of water/yogurt as well. These things seem quite awesome once hardened so any way to quicken the hardening process the better.

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Food Hacker
Food Hacker @food_hacker
on January 22, 2017 14:08
http://foodreworked.blogspot.com/
Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..
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