This recipe is translated from Cookpad Japan. See original: Japan節約揚げない☆簡単かぼちゃコロッケ

Budget-Friendly No-Fry Easy Pumpkin Croquettes

とも☆♪☆♪
とも☆♪☆♪ @cook_40100476

★Featured in Cookpad Magazine★
Thank you so much☆
This is an easy and healthy recipe that doesn't use extra oil☆

Origin of this recipe
I once saw a TV show about making crab cream croquettes in a frying pan, where they toasted the breadcrumbs. I used that as inspiration.

Budget-Friendly No-Fry Easy Pumpkin Croquettes

★Featured in Cookpad Magazine★
Thank you so much☆
This is an easy and healthy recipe that doesn't use extra oil☆

Origin of this recipe
I once saw a TV show about making crab cream croquettes in a frying pan, where they toasted the breadcrumbs. I used that as inspiration.

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Ingredients

Serves 2 servings
  1. 1/2small pumpkin
  2. Salt and pepper, to taste
  3. 2 pinchessugar
  4. About 2 tablespoons breadcrumbs
  5. Just under 1 tablespoon oil

Cooking Instructions

  1. 1

    How to cut the pumpkin
    Recipe ID 19557101

  2. 2

    Peel the pumpkin and cut it into small pieces. Lightly rinse with water, cover with plastic wrap, and microwave until soft.

  3. 3

    Mash with a spoon. Season to taste with sugar, salt, and pepper.

  4. 4

    Shape into your desired size.

  5. 5

    Heat oil in a frying pan and add breadcrumbs. Toast until evenly browned.

  6. 6

    Add the shaped pumpkin to the pan and roll with a spoon to coat with breadcrumbs. Done!

  7. 7

  8. 8

    There's also a meat and potato croquette version, feel free to check it out★
    Recipe ID:19196050

  9. 9

    From user feedback
    Try adding cheese or corn, or mixing sesame seeds into the breadcrumbs☆
    Sounds delicious♪
    I find these variations inspiring too♪

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とも☆♪☆♪ @cook_40100476
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料理を毎日作るようになり、数年経ちますが…未だ片付け含め料理が苦手です(^^;失敗も多々ありますが、皆さんのレシピで毎日救われてます!★簡単節約かぼちゃコロッケが、雑誌に掲載されました!ありがとうございました★また取り上げられる様な料理が作れたらなと思います。
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