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Budget-Friendly No-Fry Easy Pumpkin Croquettes
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as 節約揚げない☆簡単かぼちゃコロッケ
A picture of Budget-Friendly No-Fry Easy Pumpkin Croquettes.

Budget-Friendly No-Fry Easy Pumpkin Croquettes

とも☆♪☆♪
とも☆♪☆♪ @cook_40100476

★Featured in Cookpad Magazine★
Thank you so much☆
This is an easy and healthy recipe that doesn't use extra oil☆

Origin of this recipe
I once saw a TV show about making crab cream croquettes in a frying pan, where they toasted the breadcrumbs. I used that as inspiration.

★Featured in Cookpad Magazine★
Thank you so much☆
This is an easy and healthy recipe that doesn't use extra oil☆

Origin of this recipe
I once saw a TV show about making crab cream croquettes in a frying pan, where they toasted the breadcrumbs. I used that as inspiration.

Read more

Budget-Friendly No-Fry Easy Pumpkin Croquettes

とも☆♪☆♪
とも☆♪☆♪ @cook_40100476

★Featured in Cookpad Magazine★
Thank you so much☆
This is an easy and healthy recipe that doesn't use extra oil☆

Origin of this recipe
I once saw a TV show about making crab cream croquettes in a frying pan, where they toasted the breadcrumbs. I used that as inspiration.

★Featured in Cookpad Magazine★
Thank you so much☆
This is an easy and healthy recipe that doesn't use extra oil☆

Origin of this recipe
I once saw a TV show about making crab cream croquettes in a frying pan, where they toasted the breadcrumbs. I used that as inspiration.

Read more
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Ingredients

Serves 2 servings
  • 1/2small pumpkin
  • Salt and pepper, to taste
  • 2 pinchessugar
  • About 2 tablespoons breadcrumbs
  • Just under 1 tablespoon oil
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Steps

  1. 1

    How to cut the pumpkin
    Recipe ID 19557101

  2. 2

    Peel the pumpkin and cut it into small pieces. Lightly rinse with water, cover with plastic wrap, and microwave until soft.

    A picture of step 2 of Budget-Friendly No-Fry Easy Pumpkin Croquettes.
  3. 3

    Mash with a spoon. Season to taste with sugar, salt, and pepper.

    A picture of step 3 of Budget-Friendly No-Fry Easy Pumpkin Croquettes.
  4. 4

    Shape into your desired size.

    A picture of step 4 of Budget-Friendly No-Fry Easy Pumpkin Croquettes.
  5. 5

    Heat oil in a frying pan and add breadcrumbs. Toast until evenly browned.

    A picture of step 5 of Budget-Friendly No-Fry Easy Pumpkin Croquettes.
  6. 6

    Add the shaped pumpkin to the pan and roll with a spoon to coat with breadcrumbs. Done!

    A picture of step 6 of Budget-Friendly No-Fry Easy Pumpkin Croquettes.
  7. 7

    ★

  8. 8

    There's also a meat and potato croquette version, feel free to check it out★
    Recipe ID:19196050

  9. 9

    From user feedback
    Try adding cheese or corn, or mixing sesame seeds into the breadcrumbs☆
    Sounds delicious♪
    I find these variations inspiring too♪

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とも☆♪☆♪
とも☆♪☆♪ @cook_40100476
Published in the US on April 23, 2025 09:03
料理を毎日作るようになり、数年経ちますが…未だ片付け含め料理が苦手です(^^;失敗も多々ありますが、皆さんのレシピで毎日救われてます!★簡単節約かぼちゃコロッケが、雑誌に掲載されました!ありがとうございました★また取り上げられる様な料理が作れたらなと思います。
Read more

Keywords

Pepper Pumpkin

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