Japan

Authentic home cooking from Japan, with US measurements.

Originally published on Cookpad Japan as 簡単！ヘルシー！揚げないコロッケ

A picture of Easy and Healthy! Baked (Not Fried) Croquettes.

Easy and Healthy! Baked (Not Fried) Croquettes

はらぐろねこ @cook_40055102

Thank you for making this the No.1 most searched recipe! I wanted to avoid the hassle of dealing with leftover oil, so I made croquettes without frying. Sorry for how easy this is (lol).
Recipe background:
I wanted to make fried foods without the mess of oil. It's healthier and better for the planet (lol).

Thank you for making this the No.1 most searched recipe! I wanted to avoid the hassle of dealing with leftover oil, so I made croquettes without frying. Sorry for how easy this is (lol).
Recipe background:
I wanted to make fried foods without the mess of oil. It's healthier and better for the planet (lol).

Easy and Healthy! Baked (Not Fried) Croquettes

はらぐろねこ @cook_40055102

Thank you for making this the No.1 most searched recipe! I wanted to avoid the hassle of dealing with leftover oil, so I made croquettes without frying. Sorry for how easy this is (lol).
Recipe background:
I wanted to make fried foods without the mess of oil. It's healthier and better for the planet (lol).

Thank you for making this the No.1 most searched recipe! I wanted to avoid the hassle of dealing with leftover oil, so I made croquettes without frying. Sorry for how easy this is (lol).
Recipe background:
I wanted to make fried foods without the mess of oil. It's healthier and better for the planet (lol).

Saved

Ingredients

Serves 2 to 3 servings

2-3potatoes
7-10 oz(200 to 300 grams) ground meat
1/2onion
1 pinch★ salt and pepper
1 1/2 tablespoons★ soy sauce
2 tablespoons★ sugar
as neededPanko breadcrumbs,

Saved

Steps

1

Peel the potatoes and microwave at 600W for about 5 minutes. Mash with a fork and let cool slightly.
2

In a skillet, cook the ground meat, then add the onion and sauté. Add the ★ seasonings and cook a bit more.
3

Mix the mashed potatoes with the meat mixture to make the croquette filling.
4

Toast the panko breadcrumbs in a skillet until golden brown, then coat the croquette filling with the toasted panko. Enjoy!

Saved

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はらぐろねこ @cook_40055102

Published in the US on August 16, 2025 14:01

Keywords

Onion Ground Meat Pepper Potato Soy

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