May 27, 2023 Teriyaki Chicken Bento

Name: May 27, 2023 Teriyaki Chicken Bento
Ingredients: 1 chicken thigh (about 8 oz / 225 g); 2 eggs; 1/2 pack Romano beans (about 3 oz / 85 g); 1 tablespoon ground sesame seeds (about 8 g); 2 green bell peppers; 2 sticks chikuwa (Japanese fish cake); 2 –3 shiso leaves; as needed Cooked rice,; as needed Shio kombu (seasoned kelp),; as needed Black sesame seeds,; as needed Pickled ginger (beni shoga),

ちっち♢ @cook_40254417

I make this bento once a month. Maybe I'll pack some for my own lunch, too.
Recipe background:
I wanted to make teriyaki chicken with chicken thighs and send it to my son. He told me to wait until next week since he’s traveling for a tournament this week, so I guess I’ll freeze it for now.

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Ingredients

1chicken thigh (about 8 oz / 225 g)
2eggs
1/2 packRomano beans (about 3 oz / 85 g)
1 tablespoonground sesame seeds (about 8 g)
2green bell peppers
2 stickschikuwa (Japanese fish cake)
2–3 shiso leaves
as neededCooked rice,
as neededShio kombu (seasoned kelp),
as neededBlack sesame seeds,
as neededPickled ginger (beni shoga),

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Steps

1

The day before, make the teriyaki chicken. Season the chicken thigh with salt and sear until browned. Add sake, sugar, mirin, soy sauce, and prunes, then cook through and simmer until the sauce thickens.
2

Make a thick omelet (tamagoyaki). Let it cool, then slice.
3

Cut the Romano beans into bite-sized pieces and boil. Season with ground sesame seeds and mentsuyu (noodle soup base).
4

Slice the green bell peppers and chikuwa. Sauté in oil, then season with anchovy paste, ketchup, and mirin.
5

Pack the cooked rice into the bento box. Layer shio kombu in the middle, then sprinkle chopped black sesame seeds and minced pickled ginger on top.
6

Lay shiso leaves over the rice, then arrange the teriyaki chicken, omelet, and seasoned beans on top.

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Cooksnaps

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ちっち♢ @cook_40254417

Published in the US on August 28, 2025 14:01

見てくださってありがとうございます。巣立っていった娘たちと、下宿している大学院生の息子、旦那さん、わんちゃんの家族です。基本2人暮らしになってしまいました。蒸篭生活はじめました。写真を撮った時だけのせてます。これからは月1の旦那さんのお弁当をのせようかと。ユーザーの方のお料理参考にさせていただいています。とても助かります。薬剤師であり、発酵食品ソムリエになりました。

Keywords

Teriyaki Chicken Thigh Fish Ginger Rice Egg Sweet Green Pepper Pickle

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