Stir-Fried Pineapple with Shredded Ginger and Wood Ear Mushrooms

Pineapple contains bromelain, which helps break down protein and aids digestion. Wood ear mushrooms are rich in iron and gelatinous fiber, and their high water absorption can help you feel full. The combination of the chewy wood ear mushrooms and the sweet-tart pineapple makes this dish juicy, refreshing, and appetizing.
Stir-Fried Pineapple with Shredded Ginger and Wood Ear Mushrooms
Pineapple contains bromelain, which helps break down protein and aids digestion. Wood ear mushrooms are rich in iron and gelatinous fiber, and their high water absorption can help you feel full. The combination of the chewy wood ear mushrooms and the sweet-tart pineapple makes this dish juicy, refreshing, and appetizing.
Steps
- 1
Prepare the ingredients. Rinse the dried wood ear mushrooms and soak them in water until they expand.
- 2
Peel the pineapple.
- 3
Once the ingredients are ready, cut the pineapple into small pieces, peel and shred the ginger, and slice the soaked wood ear mushrooms into strips.
- 4
Heat 1 tablespoon vegetable oil in a pan. Sauté the shredded ginger until fragrant. If you like it spicy, add more ginger or some chili peppers.
- 5
Add the goji berries and wood ear mushroom strips to the pan and stir-fry for about 5 minutes.
- 6
Add the soy sauce paste, sweet rice vinegar, and sugar. Stir-fry to combine.
- 7
Continue stir-frying until the sauce thickens and the ingredients are well coated.
- 8
The sweet and tangy flavor is very refreshing and delicious.
- 9
Tips:
* You can add some shredded carrot and green onion for extra color and a prettier presentation.
* For the pineapple: Stir-fry and simmer it with the ginger first to bring out its sweet aroma and make the dish more appetizing and refreshing.
* For the wood ear mushrooms: Don’t overcook them, or they’ll become too soft. Stir-fry just enough to keep them crisp! - 10
Add the pineapple to the pan with the ginger, then pour in 1/2 cup water (about 120 ml). Cover and simmer for 3 minutes to let the pineapple release its sweetness.
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