Black Quinoa and Sweet Potato Cutlets

Name: Black Quinoa and Sweet Potato Cutlets
Total time: 1800 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 1 cup Black Quinoa; 2 cups water; 3 nos Sweet Potatoes; 2-3 finely chopped Garlic cloves; 1 tsp Salt; 1 tsp Red Chilli powder or; 3-4 finely chopped Green Chillies; 1/2 tsp Garam Masala; 1/4 tsp Turmeric powder; 1/2 tsp Coriander powder; 1 small bunch chopped Coriander Leaves; 3 tbsp Oil

ZMA @zesty5

#cookpadindia
#innovative
#healthy
A super healthy Brunch or a wholesome family snack that is made by me for just about any day with Black Quinoa and Sweet Potatoes.
You will love the medley of flavours in these yummy Cutlets. Black Quinoa is a great option on any day without a doubt. It helps maintain a healthy body and aids in weight management. It also promotes a healthy digestive system. It's rich in Fibre and Protein just like other varieties of Quinoa. Helps in muscle growth and takes a little bit longer to cook.
Just like Red Quinoa, this one also holds it's beautiful colour after being cooked. And both are much sweeter and have earthy taste and flavour compared to the White Quinoa.
All in all these little grains or seeds are absolutely healthy, wholesome and nutritious for the whole family. Try these super tempting and colourful Cutlets with a simple homemade Mayo and Ketchup Dip that goes extremely well alongside them.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

25-30 minutes

5-6 servings

1 cupBlack Quinoa
2 cupswater
3nos Sweet Potatoes
2-3finely chopped Garlic cloves
1 tspSalt
1 tspRed Chilli powder or
3-4finely chopped Green Chillies
1/2 tspGaram Masala
1/4 tspTurmeric powder
1/2 tspCoriander powder
1small bunch chopped Coriander Leaves
3 tbspOil

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Steps

25-30 minutes

1

Soak black quinoa in enough drinking water for an hour atleast. Cover and set aside. After an hour, cook it until done on a medium high heat keeping a watchful eye on it. Leave it to cool after it's done. For a cup of Quinoa, 2 cups of water is needed.
2

Meanwhile boil sweet potatoes too. Peel the skin and combine them with the cooked black quinoa and the other ingredients as mentioned.
3

Shape them into cutlets and shallow fry until done. These get done quickly. There is no need to over cook them. Please ensure that these are cooked on both the sides.
4

Serve alongside mayo and ketchup dip for a healthy Brunch or a wholesome family snack at Tea-time. Enjoy!

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ZMA @zesty5

on May 03, 2024 02:10

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.