Sweet Corn In Coconut Milk

Name: Sweet Corn In Coconut Milk
Total time: 1500 s
Yield: 3 serves
Cuisine: Indian
Ingredients: 3 Sweet Corn; 600 ml homemade Coconut Milk; 1 Onion; 1 Tomato; 1 tbsp chilli ginger garlic paste; 1/4 cup water; 1 tsp salt; 1 tbsp chilli powder; 1 tbsp coriander powder; 1 tsp turmeric powder; 3 tbsp fresh coriander; 1 tbsp oil; 1/2 tsp Cumin seeds; 1 Bay leaf; 1 cinnamon stick; 1 Dry red chilli

Sangita Vyas @Sangit

Kenya

#ga24
#SweetCorn
#WestBengal
One of the main nutritional benefits of sweetcorn is its high fiber content. And as we know, dietary fiber is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowl cancer. On top of that, fiber helps you stay fuller for longer.
Coconut milk may fight against bacterial, viral, and fungal infections. It may act as a quick source of energy. Coconut milk may enhance digestion. It may also protect against breast cancer.

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Ingredients

25 minutes

3 serves

3Sweet Corn
600 mlhomemade Coconut Milk
1Onion
1Tomato
1 tbspchilli ginger garlic paste
1/4 cupwater
1 tspsalt
1 tbspchilli powder
1 tbspcoriander powder
1 tspturmeric powder
3 tbspfresh coriander
1 tbspoil
1/2 tspCumin seeds
1Bay leaf
1cinnamon stick
1Dry red chilli

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Steps

25 minutes

1

Boil the sweet corn and separate the corn from the cob.
crush the tomato onion.
Crush chilli garlic and ginger.
Crush the coconut and make the milk.
2

Add oil in the pan.
Add cumin seeds, Bay leaf, cinnamon stick and dry red chilli.
Saute well.
Now add onion tomato paste together with chilli, garlic ginger paste and sauté well till oil release.
3

Now add salt, chilli, coriander and turmeric powder
Mix it with little water and cover the pan till masala cooks well.
Now add sweet corn and mix it.
4

Time to add coconut milk and fresh coriander.
Mix and cover the pan till milk reduces in half and gets a thick consistency.
5

Sweet corn in coconut milk curry is ready.
Transfer in the bowl.
Sprinkle with coriander and serve.
Enjoy with naan or paratha.