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Peanut butter flapjacks
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A picture of Peanut butter flapjacks.

Peanut butter flapjacks

Rebekah Coveney
Rebekah Coveney @cook_6139744
Bristol

Very quick and easy recipe from a friend who brought these to a mini Powerlifting meet at our gym. Tasty, energy-dense, great fuel! Her recipe called for honey, but I found this to be a bit too rich, so have swapped for agave. Makes 12 generous pieces.

Very quick and easy recipe from a friend who brought these to a mini Powerlifting meet at our gym. Tasty, energy-dense, great fuel! Her recipe called for honey, but I found this to be a bit too rich, so have swapped for agave. Makes 12 generous pieces.

Read more

Peanut butter flapjacks

Rebekah Coveney
Rebekah Coveney @cook_6139744
Bristol

Very quick and easy recipe from a friend who brought these to a mini Powerlifting meet at our gym. Tasty, energy-dense, great fuel! Her recipe called for honey, but I found this to be a bit too rich, so have swapped for agave. Makes 12 generous pieces.

Very quick and easy recipe from a friend who brought these to a mini Powerlifting meet at our gym. Tasty, energy-dense, great fuel! Her recipe called for honey, but I found this to be a bit too rich, so have swapped for agave. Makes 12 generous pieces.

Read more
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Ingredients

  • 150 gcrunchy peanut butter
  • 100 gagave syrup (or similar)
  • 100 grolled oats
  • 75 gsultanas
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Steps

  1. 1

    Gently warm the peanut butter and syrup over a low heat just to soften it up a bit

  2. 2

    Remove from the heat and stir in the oats and sultanas

  3. 3

    Press the mixture into a tin, chill in the fridge and, when it's firm, cut up into pieces

  4. 4

    No really, that's it, that's how easy it is. Enjoy!

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Rebekah Coveney
Rebekah Coveney @cook_6139744
on April 02, 2017 15:37
Bristol
I cook worse than I sing. I've set various cooking implements on fire four times. So if I've managed to cobble a recipe together, anybody with a pan and a fire blanket can do it too!
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