Githeri

Name: Githeri
Yield: 2 hrs 15mins
Cuisine: Kenyan
Ingredients: 1/4 kg beans (per-soaked for 5 hours); 1/4 kg dried maize( per-soaked for 5 hours; 2 cloves garlic; 2 tbsp curry powder; 2 tomatoes

martinodhiambo @cook_7488339

It is cooked by the central people of Kenya but of late it has spread to the rest of Kenya. One food among many that actually has both proteins and carbohydrate at the meal.

martinodhiambo @cook_7488339

It is cooked by the central people of Kenya but of late it has spread to the rest of Kenya. One food among many that actually has both proteins and carbohydrate at the meal.

Saved

Ingredients

4 serves

2 hrs 15mins

1/4 kgbeans (per-soaked for 5 hours)
1/4 kgdried maize( per-soaked for 5 hours
2 clovesgarlic
2 tbspcurry powder
2tomatoes

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Steps

4 serves

1

Mix and then boil the soaked beans for about 2hours or until it becomes soft and tender.
2

While the mixture of beans and maize is boiling wash and cut the oinons and tomatoes and garlic
3

Then separate the stock from the boiled beans and maize and discard it
4

Then fry garlic, stir-fry for one minute or til an an aromatic smell comes out
5

Then add the diced onions and stir fry till golden brown.
6

Then add the tomatoes and continue frying for about two more minutes
7

Then add 2 tbsps of curry powder and continue mixing.
8

Then add the boiled maize and beans into the cooking sauce. Then add salt and taste (adjust if not enough)
9

Cook for 10 minutes and serve with your favorite greens.