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Chilled Zucchini & Pea Soup
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Soupe froide courgettes & petits pois
A picture of Chilled Zucchini & Pea Soup.

Chilled Zucchini & Pea Soup

Kim_Cooking
Kim_Cooking @lesplaisirs_2_kim

A cool and refreshing mint soup made with zucchini and peas.

A cool and refreshing mint soup made with zucchini and peas.

Read more

Chilled Zucchini & Pea Soup

Kim_Cooking
Kim_Cooking @lesplaisirs_2_kim

A cool and refreshing mint soup made with zucchini and peas.

A cool and refreshing mint soup made with zucchini and peas.

Read more
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Ingredients

Serves 4 servings
  • 1 lb (2 oz)zucchini (500 g)
  • 1 lb (2 oz)fresh or frozen peas (500 g)
  • 6-8mint leaves
  • 1onion
  • 2 tablespoonsolive oil
  • 4 1/4 cupswater (1 liter)
  • Salt and pepper
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Steps

  1. 1

    Sauté the chopped onion in olive oil.

    A picture of step 1 of Chilled Zucchini & Pea Soup.
  2. 2

    Add the diced zucchini and cook over high heat for 5 minutes.

    A picture of step 2 of Chilled Zucchini & Pea Soup.
  3. 3

    Add the peas, stir, and season with salt and pepper.

    A picture of step 3 of Chilled Zucchini & Pea Soup.
  4. 4

    Pour in 4 1/4 cups water (1 liter), bring to a boil, then cover and simmer for 20 minutes.

    A picture of step 4 of Chilled Zucchini & Pea Soup.
  5. 5

    Let cool slightly, add the mint leaves, then blend with an immersion blender.

  6. 6

    Strain the soup through a fine mesh sieve for a smooth texture and chill in the refrigerator before serving.

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Kim_Cooking
Kim_Cooking @lesplaisirs_2_kim
Published in the US on August 24, 2025 14:01
cuisine maison, simple, rapide, healthy, cuisine de voyage ...Instagram @lesplaisirs_2_kim
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Keywords

Soup Onion Pea Mint Zucchini Pepper

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