Katla Fish with Ridge Gourd

Name: Katla Fish with Ridge Gourd
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 medium Ridge Gourd; 4-5 Katla fish; 1/2 tsp Nigella seeds; 1/2 tsp Turmeric powder; 1/2 tsp Cumin powder; 1/2 tsp Coriander powder; 3 tbsp Mustard Oil; 1 medium Tomato; 3 green chilli; 1/4 tsp red chilli powder (optional); 1.5-2 cup Water; Salt as required

Sudipa Gope @Sudipagope

#ga
#katla
#ridgegourd

Sudipa Gope @Sudipagope

#ga
#katla
#ridgegourd

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Ingredients

15 - 20 minutes

3 servings

1medium Ridge Gourd
4-5Katla fish
1/2 tspNigella seeds
1/2 tspTurmeric powder
1/2 tspCumin powder
1/2 tspCoriander powder
3 tbspMustard Oil
1medium Tomato
3green chilli
1/4 tspred chilli powder (optional)
1.5-2 cupWater
Salt as required

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Steps

15 - 20 minutes

1

Marinade Katla Fish in little salt + turmeric and and Marinade for 15 minutes
2

Assemble ingredients. Chop Ridge Gourd into medium long slices. Make purée of tomato and keep aside.
3

Fry marinade fish till golden brown and keep aside.
4

Add oil in a moderately heated pan, add Nigella seeds and allow to crackle, then ridge gourd + green chili and sauté for around 2 minutes.
5

Now add tomato puree + all spices and stir fry for 2-3 minutes by adding 2- 3 tbsp water so that spices don’t burn.
6

Now add water + salt and give 5-6 times rolling boil. Add fried fish and boil for 3-4 minutes.
Dish is done.
7

Serve with steamed Rice