Protein Full Chole Masala

Name: Protein Full Chole Masala
Total time: 1800 s
Yield: 3 Serves
Cuisine: Indian
Ingredients: 1 Bowl chole chana; 2 Onions; 2 tomatoes; 2 tbsp crushed chilli garlic and ginger; 1 tsp salt; 1 tsp chilli powder; 1 tsp turmeric powder; 1 tbsp coriander powder; 1 tsp Kasuri methi; 1 tbsp Fresh coriander; 1 tsp oil; 1 tbsp Butter; 1 tsp mustard and cumin seeds; 1/2 tsp Asafoetida; 1 Bay leaf; 3 cloves; 2 cinnamon sticks; 8-9 Curry leaves; 1 Glass water

Sangita Vyas @Sangit

Kenya

#hp
#CholeChickpeas
One of the most popular Indian dishes, chana masala recipe is an authentic Punjabi delicacy! The classic chole masala recipe is made with white chickpeas in a spicy onion-tomato based gravy. Although the Indian chickpea curry originates from Punjab, it is popular all across the country and is prepared in various styles. The authentic chana masala recipe is prepared from overnight soaked white chickpeas or Kabuli chana, freshly ground spices, herbs, onions, and tomatoes. One of the oldest traditional chana recipes, the boiled chickpeas are slow-cooked on a medium heat with the spicy aromatic masala so that all the flavours seep in the curry! Check out my step by step guide on how to make chole masala at home. The recipe gives a perfect balance of taste, flavour and spiciness. Alternatively, you can also make chole masala as a one-pot recipe with all the spices and herbs together! The North Indian style chole masala recipe is an ideal curry dish that can be served as a main course for lunch or dinner especially if you have guests coming over.

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Ingredients

30 minutes

3 Serves

1 Bowlchole chana
2Onions
2tomatoes
2 tbspcrushed chilli garlic and ginger
1 tspsalt
1 tspchilli powder
1 tspturmeric powder
1 tbspcoriander powder
1 tspKasuri methi
1 tbspFresh coriander
1 tspoil
1 tbspButter
1 tspmustard and cumin seeds
1/2 tspAsafoetida
1Bay leaf
3cloves
2cinnamon sticks
8-9Curry leaves
1 Glasswater

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Steps

30 minutes

1

Soak the chole for 3 hours in hot water.
After that pressure cooker it.
Chop the tomato and onion.
Crush the chilli garlic and ginger
Keep everything ready..
2

Add oil and butter in a pan.
Add mustard, cumin seeds, Asafoetida, Bay leaf, cinnamon stick,cloves and curry leaves to crackle.
Then add onion and crushed chilli garlic ginger.saute well then add tomato and salt.
Saute till soft.
3

Now add Chilli turmeric and coriander powder along with coriander and little water.cook well the spices.
4

Lastly,add boiled chole and kasuri methi along with enough water.
Let it boil well.
When the water is reduced,add lemon juice, mix it well then switch off the gas.
5

Chole chana/ kabuli chana is ready.
Transfer in the bowl.
Sprinkle coriander and serve..
Enjoy..