Achaari Sattu Paratha and Masala Moong Combo

Name: Achaari Sattu Paratha and Masala Moong Combo
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 big bowl sattu flour; 2 onions chopped; 1 tsp ajwain; 1 tsp kalonji; 3/4 tsp salt; 2 tsp mango achaar masala; 3 tsp coriander; 1/2 tsp haldi; 1 tsp chilli powder; 1/4 tsp hing; 1 tbsp oil; 1-2 tbsp homemade ghee; 2 bowls wheat flour; 1 tsp salt; 1/2 tsp ajwain; 1/2 tsp kalonji; 1 tbsp oil; 1/2-3/4 cup water; 6-7 tbsp ghee for roasting; 1 cup green gram (moong); 2 onions; 2 tomatoes; 5-6 garlic cloves; 3 spicy green chillies; 1 tsp salt; 1/2 tsp haldi; 1 tsp chilli powder; 1 tsp dhanajira powder; 1/2 tsp garam masala; 1/2 tsp pepper powder

Bina Anjaria @bina_anjaria_123

#hp
Choosing sattu and green gram from the ingredients given for 1st week of Nourish and flourish challenge.
Being Wednesday I chose to make moong.

Bina Anjaria @bina_anjaria_123

#hp
Choosing sattu and green gram from the ingredients given for 1st week of Nourish and flourish challenge.
Being Wednesday I chose to make moong.

Saved

Ingredients

1 hour

4 servings

For Sattu Paratha:
1 big bowl sattu flour
2onions chopped
1 tspajwain
1 tspkalonji
3/4 tspsalt
2 tspmango achaar masala
3 tspcoriander
1/2 tsphaldi
1 tspchilli powder
1/4 tsphing
1 tbspoil
1-2 tbsphomemade ghee
2 bowlswheat flour
1 tspsalt
1/2 tspajwain
1/2 tspkalonji
1 tbspoil
1/2-3/4 cupwater
6-7 tbspghee for roasting
For Masala Moong:
1 cupgreen gram (moong)
2onions
2tomatoes
5-6garlic cloves
3spicy green chillies
1 tspsalt
1/2 tsphaldi
1 tspchilli powder
1 tspdhanajira powder
1/2 tspgaram masala
1/2 tsppepper powder
3 cupswater
For Tempering:
3 tspoil
1/2 tsprai
1 tspjira
1/4 tsphing

Saved

Steps

1 hour

1

For Paratha Stuffing:
Chop onions and coriander finely. Add these and salt, ajwain, kalonji and mango achaar into sattu flour. Mix. Add in chilli powder, dhanajira and hing.
2

Add in desi ghee and oil and get a proper binding in the stuffing. Rest for 15 minutes.Knead a medium soft dough from wheat flour, salt, ajwain, kalonji, oil and water. Rest the dough for 10 minutes.
3

Make 7 balls of stuffing and 7 portions of the dough. Continue read step 11 and then Step 4.
4

Roast on tava well first dry and then using ghee. These bloat if roasted well.
5

Roast crispy. Tasty and high- protein Achaari Sattu Paratha is ready.
6

For Masala Moong:
Wash and soak moong for 2-3 hours. Drain and wash again. Chop onions, ggg together in a chopper.
7

Chop the tomatoes finely. In a cooker, take oil add rai, jira and hing. Add in chopped onions and ggg. Saute until pink.
8

Add in tomatoes and cook for 3 minutes. Add in the drained moong and mix. Ready all rhe dry masalas.
9

Add in masalas and mix well. Close lid and cook to 4 whistles on medium flame.
10

Cool cooker naturally and open lid. A delicious protein-rich moong curry is ready. Garnish moong with coriander. Serve the combo hot.
Enjoy Protein nutrition in a delicious way with family and friends.
Happy Cooking!! 😊
11

Make a small puri of wheat flour dough, place stuffing ball and seal well. Using dry wheat flour roll out a paratha.