High -Protein-Mung Bean Dry Sabzi

Name: High -Protein-Mung Bean Dry Sabzi
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup whole green gram; 1/4 tsp cumin seeds; 1/4 tsp asofoetida; 1/4 tsp turmeric powder; 1 tbsp red chilli powder; 2 tbsp green coriander leaves chopped; Salt to taste; 2 tbsp oil; 1 tsp dry coriander seeds powder; 1/2 tsp dry mango powder; 1/2 tsp garam masala powder

Juhi Prakash Sewani @cook_25420108

#hp
#mungbean
#greengram
#week1
#highproteinNutrition
#wholebung #drysabzi
Mung bean is an excellent source of protein and iron.
This is healthy and no onion no garlic recipe.

Juhi Prakash Sewani @cook_25420108

#hp
#mungbean
#greengram
#week1
#highproteinNutrition
#wholebung #drysabzi
Mung bean is an excellent source of protein and iron.
This is healthy and no onion no garlic recipe.

Saved

Ingredients

30 min

4 servings

1 cupwhole green gram
1/4 tspcumin seeds
1/4 tspasofoetida
1/4 tspturmeric powder
1 tbspred chilli powder
2 tbsp green coriander leaves chopped
Salt to taste
2 tbsp oil
1 tspdry coriander seeds powder
1/2 tspdry mango powder
1/2 tspgaram masala powder

Saved

Steps

30 min

1

Wash and soak mung bean into enough water for 15 min.
2

Then drain out.
In pressure cooker add 1&1/2 cup water and green mung bean cook for 3 whistle.
Allow the steam to escape before opening the lid.
Strain out water.
Keep aside
3

Get ready with all ingredients.
Heat oil in pan add cumin seeds asofoetida saute add all dry spices mix gently
4

Immediately add boiled whole mung bean mix all well together add salt cook for 2 min.
Stir while stirring occasionally
Sprinkle chopped green coriander leaves
5

Serve hot or warm with chapati fulka roti Puri Paratha.
Enjoy
Thank you 💕