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Quinoa with black beans and avocado- topped with Avocado cashew dressing
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A picture of Quinoa with black beans and avocado- topped with Avocado cashew dressing.

Quinoa with black beans and avocado- topped with Avocado cashew dressing

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #avocado Avocado is Rich in healthy nutrients: minerals such as iron , vitamins K, folate, lutein that is good for eye health. the recipe is rich with healthy nutrients, and fiber; good for digestive health, heart health, blood health. bone health and etc. it is good for controlling blood sugar levels. Avocado has good fat hence good for maintaining healthy level of good cholesterol. Black beans are rich in iron, proteins and fibers. The recipe will boost your ebergy and health.

#ga24 #avocado Avocado is Rich in healthy nutrients: minerals such as iron , vitamins K, folate, lutein that is good for eye health. the recipe is rich with healthy nutrients, and fiber; good for digestive health, heart health, blood health. bone health and etc. it is good for controlling blood sugar levels. Avocado has good fat hence good for maintaining healthy level of good cholesterol. Black beans are rich in iron, proteins and fibers. The recipe will boost your ebergy and health.

Read more

Quinoa with black beans and avocado- topped with Avocado cashew dressing

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #avocado Avocado is Rich in healthy nutrients: minerals such as iron , vitamins K, folate, lutein that is good for eye health. the recipe is rich with healthy nutrients, and fiber; good for digestive health, heart health, blood health. bone health and etc. it is good for controlling blood sugar levels. Avocado has good fat hence good for maintaining healthy level of good cholesterol. Black beans are rich in iron, proteins and fibers. The recipe will boost your ebergy and health.

#ga24 #avocado Avocado is Rich in healthy nutrients: minerals such as iron , vitamins K, folate, lutein that is good for eye health. the recipe is rich with healthy nutrients, and fiber; good for digestive health, heart health, blood health. bone health and etc. it is good for controlling blood sugar levels. Avocado has good fat hence good for maintaining healthy level of good cholesterol. Black beans are rich in iron, proteins and fibers. The recipe will boost your ebergy and health.

Read more
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Ingredients

30-40 mins
6 servings
  1. 1/4 cuplime juice
  2. 1 1/2 teaspoonsground cumin
  3. 3 cupscooked quinoa
  4. 1 ccooked black beans
  5. 1/2 cuppico de gallo
  6. 1/2 cupchopped fresh cilantro
  7. 3/4 cupcrumbled feta cheese
  8. 1/2avocado, pitted, peeled, diced
  9. Pico De Gallo:
  10. 1 ctomatoes, diced
  11. 1 cuponion, chopped
  12. 1jalapeno pepper, seeded and finely minced (optional)
  13. 1/2 cupcilantro, chopped
  14. 2 tbsplime juice
  15. 1/2 tspsalt, or to taste
  16. 1/8 tspblack pepper
  17. Avocado dressing:
  18. 1/4 ccashews
  19. 1/4 conions, chopped
  20. 3garlic cloves, peeled chopped
  21. 1/4 colive oil
  22. 1/2 cavocado, pitted, peeled diced
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Steps

30-40 mins
  1. 1

    Prepare a checklist; keep all ingredients within reach

    A picture of step 1 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
    A picture of step 1 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
    A picture of step 1 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
  2. 2

    Prepare a checklist; keep all ingredients within reach

    A picture of step 2 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
    A picture of step 2 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
  3. 3

    Pico De Gallo is a popular Mexican salsa that's loaded with fresh tomatoes, onion, jalapeno, cilantro, and lime juice. In a medium bowl, diced tomatoes, onion, jalapeno pepper and chopped cilantro.
    Stir in 2 Tbsp lime juice and lightly season with 1/2 tsp salt and 1/8 tsp black pepper, or season to taste. Enjoy right away or cover and refrigerate overnight.

    A picture of step 3 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
    A picture of step 3 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
  4. 4

    Avocado dressing: Blend all ingredients in a blender. Keep aside

    A picture of step 4 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
    A picture of step 4 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
  5. 5

    In a bowl mix cooked quinoa, cooked black beans and pico de gallo, cilantro, and cheese. Gently toss to combine, Do not add avocado at this point.
    Add ½ c avocado dressing. Gently toss to combine together. Transfer to a serving bowl or plate.

    Cover and refrigerate for up to 3 days. Add juliened avocado just before serving
    Enjoy the mouthwatering quinoa black beans avocado dish.

    A picture of step 5 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
    A picture of step 5 of Quinoa with black beans and avocado- topped with Avocado cashew dressing.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on August 06, 2024 23:39
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (2)

Sridhar
Sridhar @cook_37277806
January 25, 2025 00:05
Excellent
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