Brown Rice Lunch Bowl

Name: Brown Rice Lunch Bowl
Total time: 1500 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup brown rice; 1/2 cup boneless chicken; 1 egg; 3-4 Tbsp cornflour; 1 Tbsp dark soya sauce; 1 tsp oyster sauce; 1 Tbsp sesame oil; 1/4 tsp black pepper powder; 1/8 tsp salt; 2-3 Tbsp oil to fry chicken

Madhumita Bishnu @Madhubish27

Kolkata

#ir
Brown rice is rich in iron content, helps to control blood sugar, keeps you fuller than white rice, source of B Vitamin and Manganese

I made a Iron rich with Protein Lunch bowl

#ir
Brown rice is rich in iron content, helps to control blood sugar, keeps you fuller than white rice, source of B Vitamin and Manganese

I made a Iron rich with Protein Lunch bowl

Madhumita Bishnu @Madhubish27

Kolkata

#ir
Brown rice is rich in iron content, helps to control blood sugar, keeps you fuller than white rice, source of B Vitamin and Manganese

I made a Iron rich with Protein Lunch bowl

#ir
Brown rice is rich in iron content, helps to control blood sugar, keeps you fuller than white rice, source of B Vitamin and Manganese

I made a Iron rich with Protein Lunch bowl

Saved

Ingredients

Prep time-10 mins, Cooking time-15 mins

1 serving

1 cupbrown rice
1/2 cupboneless chicken
1egg
3-4 Tbspcornflour
1 Tbspdark soya sauce
1 tspoyster sauce
1 Tbspsesame oil
1/4 tspblack pepper powder
1/8 tspsalt
2-3 Tbspoil to fry chicken

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Steps

Prep time-10 mins, Cooking time-15 mins

1

Wash the brown rice, boil water and add the rice, cook on medium flame for 35 mins, drain and brown rice is done
2

Wash the chicken, add to a bowl, add egg and corn flour and mix well, add salt and black pepper powder and mix well.
3

In a wok heat oil and add the chicken pieces and fry on medium flame until golden, set aside
4

In a bowl add sesame oil, oyster sauce and dark soya sauce and mix well. Add to fried chicken
5

Plate the brown rice, add the fried chicken on one side, fried egg on another and some basil leaves. Enjoy 😊

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Cooksnaps

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Madhumita Bishnu @Madhubish27

on August 07, 2024 13:16

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you