Skimmed Milk and Rice Payasam

Name: Skimmed Milk and Rice Payasam
Total time: 1800 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 cup washed and soaked Sona masuri rice; 1 cup warm water; 500 ml skimmed milk (preboiled and cooled); 1/2 cup organic sugar or coconut sugar; 1/4 cup ghee; 1 teaspoon cardamom powder; 3 to 4 cardamom pods (optional); 1/4 cup chopped mixed nuts; 1 tablespoon ghee for frying nuts; 5 threads of saffron

Vaishali Suhas @HealthisWealth

Bangalore , India

Payasam is a traditional, favourite milk based dessert of south indian cuisine, which is a must at all auspicious occasions and celebrations.It is made with washed and soaked rice, milk, and ghee roasted nuts . Flavoured with cardamom and added with chopped nuts for a crunchy taste in between, it's a delicious recipe which is a must taste recipe! I have used skimmed milk to power calories and fat content. Consumption of skimmed milk in place of full fat milk is an essential part of weight. When we remove most of the fat ( cream) of milk by repeating the boiling and cooling process of milk, we get skimmed milk. Do try this recipe, which is rich in calcium, protein, vitamins A and B complex too!
A perfect sweet to offer Maa Laxmi this festival season!🙏🏻🙏🏻
#ga24 #skimmedmilk #rice #payasam #kheer #dessert #sweet #celebration #festival #nagapanchami #shravan #diwali #pongal #sankranti

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

6 servings

1 cupwashed and soaked Sona masuri rice
Gobindobhog Rice Kheer
1 cupwarm water
500 mlskimmed milk (preboiled and cooled)
Jackfruit Banana Milk Crumble
1/2 cuporganic sugar or coconut sugar
1/4 cup ghee
1 teaspooncardamom powder
3 to 4 cardamom pods (optional)
1/4 cupchopped mixed nuts
1 tablespoonghee for frying nuts
5 threads of saffron

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Steps

30 minutes

1

(Note, I had made this for 50 people, so the quantity looks more, I have reduced the measurements.)
First, wash and soak the rice in 1/2 cup water for 20 minutes. Then drain the water (use it for Face or hair wash for beautiful results)
2

Then heat ghee in a kadhai. Add cardamom powder, rice and saute on slow heat for 10 minutes till aromatic. (I added some whole cardamom pods also, you can add too)
3

Then add 1 cup warm water and cook covered on low flame for 8 to 10 minutes till semi soft. Then add the milk, stir well and keep simmering the Payasam till the rice is fully softened.
4

Now add saffron, sugar and mix well. Continue cooking till the mixture is thick. Then switch off the flame.
5

Now heat 1 tablespoon ghee in a small tadka pan. Add the dry fruits, stir well and then pour on the Payasam. Mix and serve either hot or cold.
6

Variations:
In place of rice, you can add cooked moong daal, chana daal along with some rice.
You can also prepare Payasam with sooji, grated coconut, sago, oats or bhagar.

Linked Recipes

Gobindobhog Rice Kheer

Jackfruit Banana Milk Crumble

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on August 07, 2024 13:24

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc