Buckwheat flour Ladoos

Name: Buckwheat flour Ladoos
Total time: 1500 s
Yield: 8 laddos
Cuisine: Indian
Ingredients: 1 cup buckwheat flour/ kutu ata; 1/2 cup/as per taste brown sugar/ jaggery powder; 1/4 cup ghee/ clarified butter; 2 Tbsp muselli; 2 Tbsp water; 1 pinch for pink salt; 1/2 Tsp dry ginger powder; 1/4 Tsp black cardamom powder; 2 Tbsp dry coconut powder; 2 Tbsp dried rose petals

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#Italy
#kutuatta
#ladoos
Buckwheat flour or Kuttu ka atta is dense in proteins but doesn't contain calories. Hence, it is digested easier, is gluten free and, therefore, sits on the stomach easily than the commonly used wheat flour. What's more, it improves absorption of other nutrients and boosts metabolism, which means faster fat burns.
I have prepared delicious 😋 Ladoos with kutu flour and other ingredients. The kutu flour Ladoos can be stored for a week.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

25 minutes

8 laddos

1 cupbuckwheat flour/ kutu ata
1/2cup/as per taste brown sugar/ jaggery powder
1/4 cupghee/ clarified butter
2 Tbspmuselli
2 Tbspwater
1 pinchfor pink salt
1/2 Tspdry ginger powder
1/4 Tspblack cardamom powder
2 Tbspdry coconut powder
2 Tbspdried rose petals

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Steps

25 minutes

1

First, roast a cup of buckwheat flour on low flame for 7 to 10 minutes or until aromatic. Set aside to cool down.
2

With 2 Tbsp water melt brown sugar or jaggery powder. Check out one thread consistency.
3

Now add a pinch of black salt, ginger powder, and kutu flour. Mix well on low flame. Then add muesli and bring all together.
4

Prepare the kutu flour Ladoos. Roll the Ladoos on roasted coconut powder and garnish with rose petals before serving. Thanks

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Dr.Madhumita Mishra @FoodTalking

on August 21, 2024 10:09

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.