Rich In Antioxidants Beetroot Tikki(no onion garlic)

Name: Rich In Antioxidants Beetroot Tikki(no onion garlic)
Total time: 1800 s
Yield: 11 tikki
Cuisine: Indian
Ingredients: 2 boiled beetroot; 3 boiled potatoes; 1 pinch turmeric powder; 1 Tsp salt/as required; 1/2 Tsp dry ginger powder; 1 Tsp roasted cumin and chilli powder(homemade); 1 Tsp coriander powder; 1/2 Tsp cinnamon powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#AR
#beetroot
#BeetrootTikkis
Beetroot is a root vegetable that is rich in nutrients and has many potential health benefits known as antibiotics and antioxidants.

Beetroot contains betalains, which can help reduce inflammation and may protect against cancer and other diseases.

#AR
#beetroot
#BeetrootTikkis
Beetroot is a root vegetable that is rich in nutrients and has many potential health benefits known as antibiotics and antioxidants.

Beetroot contains betalains, which can help reduce inflammation and may protect against cancer and other diseases.

Dr.Madhumita Mishra @FoodTalking

Odisha

#AR
#beetroot
#BeetrootTikkis
Beetroot is a root vegetable that is rich in nutrients and has many potential health benefits known as antibiotics and antioxidants.

Beetroot contains betalains, which can help reduce inflammation and may protect against cancer and other diseases.

#AR
#beetroot
#BeetrootTikkis
Beetroot is a root vegetable that is rich in nutrients and has many potential health benefits known as antibiotics and antioxidants.

Beetroot contains betalains, which can help reduce inflammation and may protect against cancer and other diseases.

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Ingredients

30 minutes

11 tikki

2boiled beetroot
3boiled potatoes
1 pinchturmeric powder
1 Tspsalt/as required
1/2 Tspdry ginger powder
1 Tsproasted cumin and chilli powder(homemade)
1 Tspcoriander powder
1/2 Tspcinnamon powder

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Steps

30 minutes

1

Mix boiled beetroot and potatoes in a plate.
2

Take all the masala, salt, turmeric powder and mix nicely with the beetroot and potatoes and form a mass.
3

Prepare the tikki. Heat coconut oil in a flat skillet. Shallow fry the beetroot tikki on medium to low flame, both the sides. Serve hot with green chutney as a healthy and delicious snack you. Thanks

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on August 28, 2024 09:14

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.