Chicken and broccoli pie

Name: Chicken and broccoli pie
Total time: 2700 s
Yield: 3 servings
Cuisine: South African
Ingredients: 1 tsp virgin / olive oil; 4 chicken fillets chopped; 1 onion; 1 tin mushroom soup; 1 tbsp curry powder; 150 ml low fat milk; 450 g broccoli; Pinch salt (sea / Himalayan) if desired and pepper; 50 g brown breadcrumbs (2 slices) (low GI); 50 g low-fat grated cheese

Mariska van Wyk @01Vanilla

Chicken and broccoli pie

Mariska van Wyk @01Vanilla

Saved

Ingredients

45min

3 servings

1 tspvirgin / olive oil
4chicken fillets chopped
1onion
1 tinmushroom soup
1 tbspcurry powder
150 mllow fat milk
450 gbroccoli
Pinchsalt (sea / Himalayan) if desired and pepper
50 gbrown breadcrumbs (2 slices) (low GI)
50 glow-fat grated cheese

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Steps

45min

1

Preheat oven to 220°C. Chop onion finely and fry for 2 – 3 minutes.
2

Add the chicken pieces and cook for 10 minutes
3

Boil broccoli for 2 – 3 minutes.
4

Mix the low fat milk, soup, curry powder, salt (sea / Himalayan), and pepper together in a jug
5

Put the cooked chicken pieces, onion, and broccoli into a casserole dish.
6

Pour in the soup mixture.
7

Mix breadcrumbs and cheese together and then place on top of the pie – helps prevent cheese burning.
8

Cook In the pre-heated oven for 30 minutes, then serve with salad