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Vegan Zucchini Meatballs
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Polpette vegan di zucchine
A picture of Vegan Zucchini Meatballs.

Vegan Zucchini Meatballs

Fiorella
Fiorella @Fiore66
Italia/Europa

A simple recipe with a unique flavor, vegan and very tasty. I was curious to try making them, and now I make them from time to time. This recipe comes from the couple Alessia and Eric, known on social media as Elefanteveg. They make only vegan recipes that are simple and delicious! Try them! You'll want to make them again! See you next recipe!

A simple recipe with a unique flavor, vegan and very tasty. I was curious to try making them, and now I make them from time to time. This recipe comes from the couple Alessia and Eric, known on social media as Elefanteveg. They make only vegan recipes that are simple and delicious! Try them! You'll want to make them again! See you next recipe!

Read more

Vegan Zucchini Meatballs

Fiorella
Fiorella @Fiore66
Italia/Europa

A simple recipe with a unique flavor, vegan and very tasty. I was curious to try making them, and now I make them from time to time. This recipe comes from the couple Alessia and Eric, known on social media as Elefanteveg. They make only vegan recipes that are simple and delicious! Try them! You'll want to make them again! See you next recipe!

A simple recipe with a unique flavor, vegan and very tasty. I was curious to try making them, and now I make them from time to time. This recipe comes from the couple Alessia and Eric, known on social media as Elefanteveg. They make only vegan recipes that are simple and delicious! Try them! You'll want to make them again! See you next recipe!

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Ingredients

Total time: 30 minutes
Serves 2 servings
  • 2large zucchini
  • 1/3 cupmixed walnuts and almonds, to be blended (about 50 grams)
  • 1 cup rolled oats, to be blended (about 80 grams)
  • 2 heaping tablespoons chickpea flour
  • As needed, tablespoons of reserved zucchini water
  • To taste: salt, garlic, black pepper, turmeric, extra virgin olive oil
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Steps

Total time: 30 minutes
  1. 1

    Start by grating the zucchini using the large holes of a box grater. Sprinkle with salt and let them rest for about 10 minutes so they release excess water. Meanwhile, blend the walnuts and almonds (if you only have one, that's fine!). Place them in a large bowl. Do the same with the rolled oats and add them to the nuts. Add black pepper, garlic, and turmeric, then mix everything together.

    A picture of step 1 of Vegan Zucchini Meatballs.
    A picture of step 1 of Vegan Zucchini Meatballs.
    A picture of step 1 of Vegan Zucchini Meatballs.
  2. 2

    Take the zucchini and drain them in a large strainer over a bowl to catch the water—you'll need it later. Squeeze the zucchini well with your hands to remove as much water as possible. Add the zucchini to the bowl with the other ingredients and mix well. The mixture should look like the one in the photo.

    A picture of step 2 of Vegan Zucchini Meatballs.
    A picture of step 2 of Vegan Zucchini Meatballs.
    A picture of step 2 of Vegan Zucchini Meatballs.
  3. 3

    Now, in a separate bowl, mix the chickpea flour with about 5–6 tablespoons (or as needed) of the reserved zucchini water (don't throw it away!). Stir until you get a thick but pourable paste, then add it to the zucchini mixture and combine everything.

    A picture of step 3 of Vegan Zucchini Meatballs.
    A picture of step 3 of Vegan Zucchini Meatballs.
    A picture of step 3 of Vegan Zucchini Meatballs.
  4. 4

    The mixture should be thick and easy to shape. Form the zucchini meatballs. As you make them, place them on a baking sheet lined with parchment paper. Before baking, lightly spray or brush each one with extra virgin olive oil. Bake at 400°F (200°C) for up to 15 minutes. Keep an eye on them, as baking times may vary depending on your oven!

    A picture of step 4 of Vegan Zucchini Meatballs.
    A picture of step 4 of Vegan Zucchini Meatballs.
  5. 5

    Once they are nicely golden and the bottoms aren't burnt, remove them from the oven and let them cool slightly. Then serve. I made only 6 because I made them large—you could make more if you make them smaller!

    A picture of step 5 of Vegan Zucchini Meatballs.
    A picture of step 5 of Vegan Zucchini Meatballs.
  6. 6

    This vegan recipe really inspired me to try it. I did, and I have to say I was very satisfied with the result...they were delicious! Try it for yourself! See you next recipe!

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Fiorella
Fiorella @Fiore66
Published in the US on October 01, 2025 14:01
Italia/Europa
Mi piace cucinare molto #salutare. Sono #vegana, ma faccio anche altri piatti ben graditi da tutti. Su qui troverete x la maggiore quelli del mio stile di #alimentazione, pochissimi di carne e pesce...a voi la ricerca! Dolci sì! Buona ricerca! Su IG sono come #elli15191. E buona cucina! 😽🐾🧑‍🍳
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Keywords

Meatball Turmeric Zucchini Pepper Walnut Oat Garlic Garbanzo Bean Almond

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