Amaranth and Hara cholia Curry

Name: Amaranth and Hara cholia Curry
Cuisine: Indian
Ingredients: 3 cups clean and washed red amaranth leaves; 1/3 cup boiled green cholia; 1 onion chopped finely; 4-5 garlic cloves chopped; 1 small tomato chopped; 2 green chilli cut; 1 Tbsp mustard oil; 1/2 Tsp mustard seeds; 3/4 Tsp salt/as required

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#red#amaranthleaves
#greencholia

Most of my family members love the amazing amaranth. In fact, I love red amaranth most. Amaranth leaves are rich in fibres and vitamin C. Having fibres in the diet is good for weight loss and control of cholesterol in the blood. Having 100gms of the leaves will meet 70% of our daily requirement of vitamin C. I have added green cholia to make the recipe more delicious and healthy.

#ga24
#red#amaranthleaves
#greencholia

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#red#amaranthleaves
#greencholia

Saved

Ingredients

3 cupsclean and washed red amaranth leaves
1/3 cupboiled green cholia
1onion chopped finely
4-5garlic cloves chopped
1small tomato chopped
2green chilli cut
1 Tbspmustard oil
1/2 Tspmustard seeds
3/4 Tspsalt/as required

Saved

Steps

1

Heat oil in a kadhai. Add and allow to crackle mustard seeds. Mix chopped onion and garlic as well as green chillies.
2

Fry on medium to low heat till we get aromatic garlic and onion.
3

Now, add chopped tomatoes, the boiled green cholia and fry with amaranth leaves on low heat. Add salt as required.
4

Mix well all the masala and leafy vegetable. Add 1/3 Tsp lemon juice and a pinch of sugar and mix well. This enhance the taste of the recipe. Serve with hot rice and roti with daal. Thanks

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on December 08, 2024 12:17

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.