Foul Medames with Healthy Additions

Name: Foul Medames with Healthy Additions
Total time: 10800 s
Yield: Serves 20 servings
Ingredients: 1/2 pound dried fava beans for stewing; 1/2 cup dried chickpeas; 1/2 cup split fava beans; 1/4 cup wheat berries; 1/2 cup lentils; 1 large carrot, grated; 3 whole lemons

Safy Safy @sofy2020

مصر_الاسكندرية

Creamy, vibrant, nutritious, and filling.

Safy Safy @sofy2020

مصر_الاسكندرية

Creamy, vibrant, nutritious, and filling.

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Ingredients

3 hours

Serves 20 servings

1/2 pounddried fava beans for stewing
1/2 cupdried chickpeas
1/2 cupsplit fava beans
1/4 cupwheat berries
1/2 cuplentils
1large carrot, grated
3whole lemons

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Steps

3 hours

1

Rinse the fava beans and soak them in warm water overnight.
2

Rinse the chickpeas, split fava beans, and wheat berries, then soak them in hot water overnight.
3

In the morning, drain the soaking water. Add the lentils, grated carrot, and whole lemons. Cover with hot water in a large pot for stewing beans. Bring to a boil, then reduce the heat to very low and simmer until everything is tender. Add more hot water if needed during cooking.
4

Serve warm. You can portion the beans into bags and freeze for later use.

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Cooksnaps

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Safy Safy @sofy2020

Published in the US on August 10, 2025 14:01

مصر_الاسكندرية

توفت امى بالحج وانا صغيرة وكل اخوتى صبيان فتعلمت فيهم الطبخ واخترعت وعدلت حتى اتقنته واحببته واصبح من هواياتى عمل كل ماهو جديد وغير تقليدى فهو يخرج الطاقة السلبية