Originally published on Cookpad Egypt as فول مدمس باضافات صحية
Foul Medames with Healthy Additions
Creamy, vibrant, nutritious, and filling.
Steps
- 1
Rinse the fava beans and soak them in warm water overnight.
- 2
Rinse the chickpeas, split fava beans, and wheat berries, then soak them in hot water overnight.
- 3
In the morning, drain the soaking water. Add the lentils, grated carrot, and whole lemons. Cover with hot water in a large pot for stewing beans. Bring to a boil, then reduce the heat to very low and simmer until everything is tender. Add more hot water if needed during cooking.
- 4
Serve warm. You can portion the beans into bags and freeze for later use.
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