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Foul Medames with Healthy Additions
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Egypt Authentic home cooking from Egypt, with US measurements.
Originally published on Cookpad Egypt as فول مدمس باضافات صحية
A picture of Foul Medames with Healthy Additions.

Foul Medames with Healthy Additions

Safy Safy
Safy Safy @sofy2020
مصر_الاسكندرية

Creamy, vibrant, nutritious, and filling.

Creamy, vibrant, nutritious, and filling.

Read more

Foul Medames with Healthy Additions

Safy Safy
Safy Safy @sofy2020
مصر_الاسكندرية

Creamy, vibrant, nutritious, and filling.

Creamy, vibrant, nutritious, and filling.

Read more
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Ingredients

3 hours
Serves 20 servings
  1. 1/2 pounddried fava beans for stewing
  2. 1/2 cupdried chickpeas
  3. 1/2 cupsplit fava beans
  4. 1/4 cupwheat berries
  5. 1/2 cuplentils
  6. 1large carrot, grated
  7. 3whole lemons
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Steps

3 hours
  1. 1

    Rinse the fava beans and soak them in warm water overnight.

  2. 2

    Rinse the chickpeas, split fava beans, and wheat berries, then soak them in hot water overnight.

  3. 3

    In the morning, drain the soaking water. Add the lentils, grated carrot, and whole lemons. Cover with hot water in a large pot for stewing beans. Bring to a boil, then reduce the heat to very low and simmer until everything is tender. Add more hot water if needed during cooking.

    A picture of step 3 of Foul Medames with Healthy Additions.
  4. 4

    Serve warm. You can portion the beans into bags and freeze for later use.

    A picture of step 4 of Foul Medames with Healthy Additions.
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Safy Safy
Safy Safy @sofy2020
Published in the US on August 10, 2025 14:01
مصر_الاسكندرية
توفت امى بالحج وانا صغيرة وكل اخوتى صبيان فتعلمت فيهم الطبخ واخترعت وعدلت حتى اتقنته واحببته واصبح من هواياتى عمل كل ماهو جديد وغير تقليدى فهو يخرج الطاقة السلبية
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