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Foul Medames with Healthy Additions
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Egypt From Safy Safy's kitchen in Egypt.
Originally published on Cookpad Egypt as فول مدمس باضافات صحية, with US measurements.
A picture of Foul Medames with Healthy Additions.

Foul Medames with Healthy Additions

Safy Safy
Safy Safy @sofy2020
مصر_الاسكندرية

Creamy, vibrant, nutritious, and filling.

Creamy, vibrant, nutritious, and filling.

Read more

Foul Medames with Healthy Additions

Safy Safy
Safy Safy @sofy2020
مصر_الاسكندرية

Creamy, vibrant, nutritious, and filling.

Creamy, vibrant, nutritious, and filling.

Read more
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Ingredients

3 hours
Serves 20 servings
  • 1/2 pounddried fava beans for stewing
  • 1/2 cupdried chickpeas
  • 1/2 cupsplit fava beans
  • 1/4 cupwheat berries
  • 1/2 cuplentils
  • 1large carrot, grated
  • 3whole lemons
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Steps

3 hours
  1. 1

    Rinse the fava beans and soak them in warm water overnight.

  2. 2

    Rinse the chickpeas, split fava beans, and wheat berries, then soak them in hot water overnight.

  3. 3

    In the morning, drain the soaking water. Add the lentils, grated carrot, and whole lemons. Cover with hot water in a large pot for stewing beans. Bring to a boil, then reduce the heat to very low and simmer until everything is tender. Add more hot water if needed during cooking.

    A picture of step 3 of Foul Medames with Healthy Additions.
  4. 4

    Serve warm. You can portion the beans into bags and freeze for later use.

    A picture of step 4 of Foul Medames with Healthy Additions.
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Safy Safy
Safy Safy @sofy2020
Published in the US on August 10, 2025 14:01
مصر_الاسكندرية
توفت امى بالحج وانا صغيرة وكل اخوتى صبيان فتعلمت فيهم الطبخ واخترعت وعدلت حتى اتقنته واحببته واصبح من هواياتى عمل كل ماهو جديد وغير تقليدى فهو يخرج الطاقة السلبية
Read more

Keywords

Lemon Lentil Fava Berry Carrot Bean Garbanzo Bean

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