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Pan-Seared Chicken Breast
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Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 煎雞胸肉
A picture of Pan-Seared Chicken Breast.

Pan-Seared Chicken Breast

我還有點餓
我還有點餓 @twnail

Delicious! Very tender! The first time I cooked it in the morning, it wasn't done in the middle... The second time at noon, it turned out pretty good!

Delicious! Very tender! The first time I cooked it in the morning, it wasn't done in the middle... The second time at noon, it turned out pretty good!

Read more

Pan-Seared Chicken Breast

我還有點餓
我還有點餓 @twnail

Delicious! Very tender! The first time I cooked it in the morning, it wasn't done in the middle... The second time at noon, it turned out pretty good!

Delicious! Very tender! The first time I cooked it in the morning, it wasn't done in the middle... The second time at noon, it turned out pretty good!

Read more
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Ingredients

7 hours or 12 hours
Serves 2 servings
  • 2 pieceschicken breast
  • 2 1/2 cupswater (about 600 ml)
  • 1/4 cupsalt (about 33 grams)
  • 1/2 tablespoonrice wine
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Steps

7 hours or 12 hours
  1. 1

    Place the 2 pieces of chicken breast in a pan. Add enough water to cover the chicken breasts completely. I used 2 1/2 cups (600 ml) to fully submerge them.

  2. 2

    Prepare a 5.5% saltwater solution. For 600 ml, use 1/4 cup (33 grams) of salt. Add the salt and stir until dissolved. At this point, you can add some rice wine, garlic, chili, or herbs for extra flavor (optional).

  3. 3

    Cover the pan and refrigerate to prevent bacterial growth. Let it thaw slowly and marinate for at least 2 hours. I've tried marinating for 7 hours or 12 hours, and both work well.

  4. 4

    After marinating, rinse the chicken breasts and pat dry with paper towels. Heat a pan over high heat and add a little oil. Place the chicken breasts flat-side down and sear until golden brown to lock in the juices. Flip and sear the other side until golden brown as well. You can also sear the sides to lock in the juices.

  5. 5

    Cover the pan and reduce to low heat to let it simmer. The first time I cooked for 4 minutes, it wasn't done in the middle. The second time, I cooked on low for 6 minutes, and it was slightly pink in the middle. I recommend simmering on low for at least 6 minutes.

  6. 6

    After simmering on low, turn off the heat but do not lift the lid! Let it continue to steam for at least 5 more minutes before uncovering and serving.

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我還有點餓
我還有點餓 @twnail
Published in the US on April 10, 2025 13:04

Keywords

Chicken Breast Rice Wine

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