Jollof Rice, Veg Salad and Chicken

when you are trying to work on portion control then your plate can look like this.
Jollof Rice, Veg Salad and Chicken
when you are trying to work on portion control then your plate can look like this.
Steps
- 1
Perboil rice till its almost soft, wash off starch till water is clear, drain and set aside
- 2
In a medium heat, place a pot and add vegetable oil, immediately add diced onions after a minute share fresh tomatoes into 2 portion and add to the pot, immediately add tomatoes purie and pepper and stir continuously till its fried through
- 3
Add a little water, then add salt, curry powder and knorr cube, taste to confirm you have all the ingredients in
- 4
Stir in the rice, stir properly and cover pot, once the water is dried up and the rice is soft, turn off heat.
- 5
In a small bowl, add lettuce, cabbage, carrot, cucumber and tomatoes; finally add the salad cream mix together and set aside.
- 6
Serve jollof rice and salad with any protein of your choice.
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