Basic Hummus

Name: Basic Hummus
Total time: 600 s
Yield: 5-7 servings
Cuisine: American
Ingredients: 1 can chickpeas; 1/8 cup olive oil + extra to drizzle on the finished product; 1/3 cup tahini; 3 tablespoons lemon juice + extra to drizzle on the finished product; 1/2 teaspoon salt; 2 teaspoons garlic granules; optional- other seasonings of your choice if you want a different flavour; optional- A splash of cold water if you want a thinner hummus; Measuring spoons and cups; Spatula; Food processor

The Health Sisters @HEALTHY_COOKING321

This hummus is very easy to make and uses basic kitchen ingredients. We've tried it with black beans too when out if chickpeas and it with amazing (even though the colour was strange!). It’s very thick and creamy. Ours is very thick but if you want is thinner, splash in a little cold water to your food processor. Because one of us has turned 9 we made this hummus to eat with party food 🎉. We hope you will enjoy it!
#january2026

The Health Sisters @HEALTHY_COOKING321

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Ingredients

10mins

5-7 servings

Ingredients
1 canchickpeas
1/8 cupolive oil + extra to drizzle on the finished product
1/3 cuptahini
3 tablespoonslemon juice + extra to drizzle on the finished product
1/2 teaspoonsalt
2 teaspoonsgarlic granules
optional- other seasonings of your choice if you want a different flavour
optional- A splash of cold water if you want a thinner hummus
Equipment
Measuring spoons and cups
Spatula
Food processor

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Steps

10mins

1

Gather your equipment and ingredients. Make sure that all you and using is super clean because this won’t be cooked.
2

Drain the chickpeas and insert them to your food processor.
3

Next, pour the tahini, oil and juice in on top of the peas followed with the salt and garlic granules and any other seasonings you want.
4

Put the lid on and blend to your preferred consistency.
5

Put the hummus into your container and pour lemon juice on then drizzle with the remaining oil.
6

Enjoy your dip with veggies, bread, chips and crackers. store in the fridge and eat the hummus within 2 days.

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The Health Sisters @HEALTHY_COOKING321

on January 23, 2025 14:12

We are 3 home-educated sisters; 10, 13 and 15 who started cooking around 2019. We are interested in health and healthy eating and make lots of healthful, easy recipes but also very delicious. Our recipes are mostly free from: gluten, seed oil, processed soya, processed sugar, baking soda and baking powder and they are vegan/vegetarian. Thanks for visiting and we hope you enjoy our recipes!