Pumpkin seeds smoothie

Name: Pumpkin seeds smoothie
Total time: 600 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 2 spoons pumpkin seeds over night soaked; 2 spoons chia seeds overnight soaked; 2 spoons if dark chocolate; 5 walnuts soaked; 1 spoon Pista soaked; 2 spoons black dates syrup; Water as much required

azhagum arokiyamum/agasthiaherbs @healthyfoods

Pumpkin seeds are nutrient powerhouses! They're packed with fiber and healthy fats, and they deliver plant-based protein plus minerals like magnesium, iron and zinc. So they're a tasty way to support heart health, digestion, immunity and more. Go ahead and add a small handful to your daily rotation.

azhagum arokiyamum/agasthiaherbs @healthyfoods

Saved

Ingredients

10 mints

1 serving

2 spoonspumpkin seeds over night soaked
2 spoonschia seeds overnight soaked
2 spoonsif dark chocolate
5walnuts soaked
1 spoonPista soaked
2 spoonsblack dates syrup
Water as much required

Saved

Steps

10 mints

1

Add everything in blender and just serve in glass enjoy the healthy drink
2

I added egg scramble and beans, it’s optional but every meal should have Proterozoic keep you health, Ear healthy and keep you fit, try and give your feedback