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Soya Masala Paratha 🫓 (Protein pack tiffin)
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A picture of Soya Masala Paratha 🫓 (Protein pack tiffin).

Soya Masala Paratha 🫓 (Protein pack tiffin)

Alka Bhandari
Alka Bhandari @alka020567

#LT

A nutritious meal for breakfast , lunch & tiffin box

#LT

A nutritious meal for breakfast , lunch & tiffin box

Read more

Soya Masala Paratha 🫓 (Protein pack tiffin)

Alka Bhandari
Alka Bhandari @alka020567

#LT

A nutritious meal for breakfast , lunch & tiffin box

#LT

A nutritious meal for breakfast , lunch & tiffin box

Read more
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Ingredients

45 to 50 minutes
3-4 people
  • 1/2 cupsoya granules
  • 1medium onion 🧅 chopped
  • 1-2green chili chopped
  • 2 tbspchopped coriander leaves
  • 1 tspred chili powder
  • 1/4 tsphaldi powder
  • Salt to taste
  • 1/2 tsproasted jeera powder
  • 1 tbspthick / hung curd
  • 2 tspghee
  • 1/2barley & 1/2 wheat flour knead for paratha 🫓
  • Ghee / oil for roasting paratha
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Steps

45 to 50 minutes
  1. 1

    Soak the granules in warm water for 7-8 mins.
    Squeeze the water nicely with hands and add red chilli powder, salt, haldi powder, roasted jeera powder, green chillies, fresh coriander and chopped onion 🧅
    Since the granules are dry, add a tbsp of hung curd to moisten the masala.

    A picture of step 1 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 1 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 1 of Soya Masala Paratha 🫓 (Protein pack tiffin).
  2. 2

    A picture of step 2 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 2 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 2 of Soya Masala Paratha 🫓 (Protein pack tiffin).
  3. 3

    Heat 2 tsp of ghee in a pan and roast the masala for 5-6 mins. Let it cool down before filling in the paratha 🫓

    A picture of step 3 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 3 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 3 of Soya Masala Paratha 🫓 (Protein pack tiffin).
  4. 4

    Now take a dough ball and fill it with the masala.
    Roll the paratha and cook on tawa nicely either by using little oil or ghee.

    A picture of step 4 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 4 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 4 of Soya Masala Paratha 🫓 (Protein pack tiffin).
  5. 5

    I like to cook the paratha without any fat on the tawa and gas grill then smear them nicely with ghee after taking them off the tawa / grill

    A picture of step 5 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 5 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 5 of Soya Masala Paratha 🫓 (Protein pack tiffin).
  6. 6

    Enjoy garama garam paratha 🫓 with some curd, achar & green chutney

    A picture of step 6 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 6 of Soya Masala Paratha 🫓 (Protein pack tiffin).
    A picture of step 6 of Soya Masala Paratha 🫓 (Protein pack tiffin).
  7. 7

    My sons favorite he always takes this in tiffin with small cup of dahi

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Copied!

Alka Bhandari
Alka Bhandari @alka020567
on February 14, 2025 05:08
Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.
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Comments (6)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
February 17, 2025 13:23
@alka020567 Yummy
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