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Chickpeas Tikki (protein-rich tiffin)
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A picture of Chickpeas Tikki (protein-rich tiffin).

Chickpeas Tikki (protein-rich tiffin)

Sangita Vyas
Sangita Vyas @Sangit
Kenya

#LT
Cook With Love❤️ Tiffin Recipes..

The recipe for this chana tikki is actually an adaptation of several kebab and tikki recipes that I have made before. I didn’t want to use potatoes as the binding agent, so instead I used flattered rice/poha. The taste and texture of the chickpeas really shines through. And these are fried tikki because it has a crumbly texture. You can shallow fry or can make it in an air fryer too.
I'mein making this delicious tikki for my loved one..
Let's hope he likes it..🤞😊

#LT
Cook With Love❤️ Tiffin Recipes..

The recipe for this chana tikki is actually an adaptation of several kebab and tikki recipes that I have made before. I didn’t want to use potatoes as the binding agent, so instead I used flattered rice/poha. The taste and texture of the chickpeas really shines through. And these are fried tikki because it has a crumbly texture. You can shallow fry or can make it in an air fryer too.
I'mein making this delicious tikki for my loved one..
Let's hope he likes it..🤞😊

Read more

Chickpeas Tikki (protein-rich tiffin)

Sangita Vyas
Sangita Vyas @Sangit
Kenya

#LT
Cook With Love❤️ Tiffin Recipes..

The recipe for this chana tikki is actually an adaptation of several kebab and tikki recipes that I have made before. I didn’t want to use potatoes as the binding agent, so instead I used flattered rice/poha. The taste and texture of the chickpeas really shines through. And these are fried tikki because it has a crumbly texture. You can shallow fry or can make it in an air fryer too.
I'mein making this delicious tikki for my loved one..
Let's hope he likes it..🤞😊

#LT
Cook With Love❤️ Tiffin Recipes..

The recipe for this chana tikki is actually an adaptation of several kebab and tikki recipes that I have made before. I didn’t want to use potatoes as the binding agent, so instead I used flattered rice/poha. The taste and texture of the chickpeas really shines through. And these are fried tikki because it has a crumbly texture. You can shallow fry or can make it in an air fryer too.
I'mein making this delicious tikki for my loved one..
Let's hope he likes it..🤞😊

Read more
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Ingredients

35 minutes
2 serves
  • 1 bowlchole/ chickpeas
  • 1/4 bowlflattered Rice
  • 2 tbspFresh Coriander
  • 3red fresh chillies
  • 1 tspsalt
  • 1 tbspaamchur powder
  • 2 tbspcornstarch,for coating the tikkis
  • Oil for frying
  • 1 bowlsoft curd
  • as neededTamarind chutney and green chutney
  • Some Julienne cut beetroot
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Steps

35 minutes
  1. 1

    Soak the chole for overnight.
    Next day boil it.
    Make sure it doesn't boil much.
    Then crush it smooth.
    Wash the poha once, discard the water and add it in the chole mixture.
    Add Fresh chopped coriander,salt and finely chopped chillies.
    Mix everything well and make a kind of dough.

    A picture of step 1 of Chickpeas Tikki (protein-rich tiffin).
    A picture of step 1 of Chickpeas Tikki (protein-rich tiffin).
    A picture of step 1 of Chickpeas Tikki (protein-rich tiffin).
  2. 2

    Take the Equal size of portion and shape the round tikkis.
    Sprinkle cornstarch on the tikkis.
    Make all.

    A picture of step 2 of Chickpeas Tikki (protein-rich tiffin).
    A picture of step 2 of Chickpeas Tikki (protein-rich tiffin).
  3. 3

    Heat the oil, fry the tikkis till light golden and crispy.
    Remove it on the kitchen paper to absorb extra oil.

    A picture of step 3 of Chickpeas Tikki (protein-rich tiffin).
    A picture of step 3 of Chickpeas Tikki (protein-rich tiffin).
    A picture of step 3 of Chickpeas Tikki (protein-rich tiffin).
  4. 4

    Now assemble Time..
    Take 3 tikkis in the dish.
    Add curd, tamarind chutney and coriander chutney.
    Sprinkle red chilli powder (optional)
    And lastly add Julienne cut beetroot..
    Serve immediately.
    I served it to my valentine and he enjoyed it a lot.

    A picture of step 4 of Chickpeas Tikki (protein-rich tiffin).
    A picture of step 4 of Chickpeas Tikki (protein-rich tiffin).
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Copied!

Sangita Vyas
Sangita Vyas @Sangit
on February 14, 2025 08:25
Kenya
always exited to try new recipes..👍🏻
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Comments (12)

Swaminathan.V
Swaminathan.V @280818S
February 26, 2025 16:39
Yummy dear
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