Protein rich Mix Sprouts Stir fry and pulka Roti (Tiffin/lunch box recipe)

Name: Protein rich Mix Sprouts Stir fry and pulka Roti (Tiffin/lunch box recipe)
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bowl sprouted beans (mung beans, black chickpeas, moth beans); 2 tablespoons oil; 1/4 teaspoon cumin seeds; 1 pinch asafoetida; 1/2 teaspoon turmeric; Salt to taste; 1/2 teaspoon dhaniyajeera powder; 1 teaspoon sugar; 1 teaspoon lemon juice; 1 teaspoon Coriander leaves chopped; 2 cups wheat flour; 2 tbsp oil (for moin); Ghee for spreading in roti

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#LT
#tiffin
#cookpadindia
Sprouts are a good source of protein, fiber, calcium and iron. Iron and folic acid build hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients in healthy sprouts vegetable sabji play an important role in keeping you and your loved ones energetic and physically fit.

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

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Ingredients

30 minutes

2 servings

1 bowlsprouted beans (mung beans, black chickpeas, moth beans)
2 tablespoonsoil
1/4 teaspooncumin seeds
1 pinchasafoetida
1/2 teaspoonturmeric
Salt to taste
1/2 teaspoondhaniyajeera powder
1 teaspoonsugar
1 teaspoonlemon juice
1 teaspoonCoriander leaves chopped
For roti -
2 cupswheat flour
2 tbspoil (for moin)
Ghee for spreading in roti

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Steps

30 minutes

1

First of all, soak the mung bean(green gram) moth and black gram(chana) for 6-7hours, then drain the water and keep it tied in a cotton cloth or in a sprout container for 1 day.
2

Heat oil in a pan, cumin seeds and asafoetida, add turmeric and add all the sprouted beans. Add salt and spices, add 1 cup of water, cover and let it simmer for 10 minutes. After that, add coriander leaves and remove from heat.
3

Stiff the wheat flour and Make smooth dough. Roll thin and medium size roti,roast both sides and apply ghee. Mix Sprouts Stir fry and roti are ready.which is best for tiffin or lunch box.