Red Lentil Velouté with Scallions and Habanero Peppers

Name: Red Lentil Velouté with Scallions and Habanero Peppers
Total time: 900 s
Yield: Serves 6 servings
Ingredients: 1 1/3 cups red lentils (250 g); 1 carrot; 1 potato; 2 scallions; 1 teaspoon turmeric; 1/2 teaspoon salt; 4 1/4 cups water (1 liter); 1 chili pepper (mild or hot, such as habanero or another variety)

Djamicoo @Djamicoo

Marseille

Red lentils are very high in fiber and plant-based protein, low in fat and carbohydrates. This simple, vitamin-rich recipe is energizing and very nutritious.

Djamicoo @Djamicoo

Marseille

Red lentils are very high in fiber and plant-based protein, low in fat and carbohydrates. This simple, vitamin-rich recipe is energizing and very nutritious.

Saved

Ingredients

15 minutes

Serves 6 servings

1 1/3 cupsred lentils (250 g)
1carrot
1potato
2scallions
1 teaspoonturmeric
1/2 teaspoonsalt
4 1/4 cupswater (1 liter)
1chili pepper (mild or hot, such as habanero or another variety)

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Steps

15 minutes

1

Rinse the lentils and peel the vegetables.
2

Prepare the rest of the spices.
3

Set aside some blue cheese for garnish.
4

Place everything in a pot with cold water and cook for 15 minutes.
5

Use a blender to puree the mixture, then adjust the salt and consistency as needed.
6

Pour into a bowl and garnish.
7

Enjoy with toasted bread and blue cheese.
8

Or use any cheese you like.
9

Enjoy!
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Try it—you’ll love it!
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