Detox Water / Spa Water / Infused Water On The Go (Lemon cucumber mint ginger)

Name: Detox Water / Spa Water / Infused Water On The Go (Lemon cucumber mint ginger)
Yield: Makes 300ml
Cuisine: Indian
Ingredients: 1/2-3/4 cucumber 🥒; 20-25 mint (pudina) leaves; 1 big piece of ginger; 1 lemon

Bina Samir Telivala @Bina_Samir

#SS
#summersips
#post3

What is Detox Water? .... Is what many ask......
Detox Water is simplywater infusedwith natural ingredients like vegetables, fruits , herbs or spices believed to add more healthy benefits & enhance hydration.

Detox water , once infused should be stored in the refrigerator for up to 3 days to maintain its freshness & prevent bacterial growth . Allow fruits , vegetables & herbs to infuse for 1 - 2 hours . Discard the water after 3 days , even if it looks fresh. Also remove fruits & herbs after 12 - 18 hours to prevent them from decomposing & affecting the water's taste & safety.

Best time to drink detox water is first thing in the morning, on an empty stomach but you can drink it at anytime during the day .

Here is one such recipe of Detox Water though you can make it using green tea , pomegranate, beet juice & lemon water .

Now let us see the benefits of this Detox Water :
Cucumber 🥒: is mostly water, helps you to keep hydrated & feeling full. 🥒& 🍋are low in calories & ginger🫚 aids in digestion & helps in boosting metabolism. Lemons 🍋 provide Vitamin c , supporting overall health & make your body alkaline .

Cooksnap
@ Sudha Agrawal

#SS
#summersips
#post3

Best time to drink detox water is first thing in the morning, on an empty stomach but you can drink it at anytime during the day .

Here is one such recipe of Detox Water though you can make it using green tea , pomegranate, beet juice & lemon water .

Cooksnap
@ Sudha Agrawal

Bina Samir Telivala @Bina_Samir

#SS
#summersips
#post3

Best time to drink detox water is first thing in the morning, on an empty stomach but you can drink it at anytime during the day .

Here is one such recipe of Detox Water though you can make it using green tea , pomegranate, beet juice & lemon water .

Cooksnap
@ Sudha Agrawal

#SS
#summersips
#post3

Best time to drink detox water is first thing in the morning, on an empty stomach but you can drink it at anytime during the day .

Here is one such recipe of Detox Water though you can make it using green tea , pomegranate, beet juice & lemon water .

Cooksnap
@ Sudha Agrawal

Saved

Ingredients

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Makes 300ml

1/2-3/4cucumber 🥒
20-25mint (pudina) leaves
1 big piece of ginger
1lemon

Saved

Steps

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1

Collect all the ingredients in a plate.Wash them very well & cut them as shown in the picture below 👇.
2

Now fill a 500 ml bottle with 300 ml water. Start by putting in 1 by 1 ingredients.Firstly put sliced cucumber.
3

Then put mint leaves. Next goes in ginger strips.
4

Lastly add lemon rings & mix very well with a stirrer.Close the lid tightly & keep it aside for 1- 2 hours. Then refrigerate it. You can carry this Detox Water to the office & drink it as & when you desire, but remember to top it up again with water.
5

Say a big ' NO ' to soda, packaged juices, caffeinated beverages & a big 'YES' to Detox Water.