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Moussaka without Oil or Frying – with Grilled Vegetables
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Μουσακάς χωρίς λάδια και τηγάνι - με λαχανικά στα κάρβουνα
A picture of Moussaka without Oil or Frying – with Grilled Vegetables.

Moussaka without Oil or Frying – with Grilled Vegetables

Mariana Mykonos 💙🇬🇷🤍
Mariana Mykonos 💙🇬🇷🤍 @Mariana_Myk
Ιρλανδία

Today I had the idea to make moussaka with vegetables grilled over charcoal!

It turned out AMAZING—this recipe is definitely a keeper from now on!

Now that the weather is nice and we’re firing up our grills, you can always throw on some extra vegetables at the end. You can freeze them for future use in moussaka or any other dish you like.

This way, you can make moussaka super quickly, without frying pans or oil, and the smoky flavor from the grill takes it to a whole new level!

We were so eager to dig in that I didn’t even think to take photos of the whole pan—so the pictures below aren’t the prettiest, but trust me, the taste is INCREDIBLE!

*The main photo is a piece I reheated in the oven the next day, so the béchamel browned more around the edges—that’s why it looks darker!*

Also, I make the béchamel in the same pot I used for the meat sauce. After transferring the meat sauce to the baking dish, I add the butter to the same pot and make the béchamel without washing it first. This gives the béchamel extra flavor—try it and you’ll see! Plus, it means fewer dishes to wash. 🙃

Today I had the idea to make moussaka with vegetables grilled over charcoal!

It turned out AMAZING—this recipe is definitely a keeper from now on!

Now that the weather is nice and we’re firing up our grills, you can always throw on some extra vegetables at the end. You can freeze them for future use in moussaka or any other dish you like.

This way, you can make moussaka super quickly, without frying pans or oil, and the smoky flavor from the grill takes it to a whole new level!

We were so eager to dig in that I didn’t even think to take photos of the whole pan—so the pictures below aren’t the prettiest, but trust me, the taste is INCREDIBLE!

*The main photo is a piece I reheated in the oven the next day, so the béchamel browned more around the edges—that’s why it looks darker!*

Also, I make the béchamel in the same pot I used for the meat sauce. After transferring the meat sauce to the baking dish, I add the butter to the same pot and make the béchamel without washing it first. This gives the béchamel extra flavor—try it and you’ll see! Plus, it means fewer dishes to wash. 🙃

Read more

Moussaka without Oil or Frying – with Grilled Vegetables

Mariana Mykonos 💙🇬🇷🤍
Mariana Mykonos 💙🇬🇷🤍 @Mariana_Myk
Ιρλανδία

Today I had the idea to make moussaka with vegetables grilled over charcoal!

It turned out AMAZING—this recipe is definitely a keeper from now on!

Now that the weather is nice and we’re firing up our grills, you can always throw on some extra vegetables at the end. You can freeze them for future use in moussaka or any other dish you like.

This way, you can make moussaka super quickly, without frying pans or oil, and the smoky flavor from the grill takes it to a whole new level!

We were so eager to dig in that I didn’t even think to take photos of the whole pan—so the pictures below aren’t the prettiest, but trust me, the taste is INCREDIBLE!

*The main photo is a piece I reheated in the oven the next day, so the béchamel browned more around the edges—that’s why it looks darker!*

Also, I make the béchamel in the same pot I used for the meat sauce. After transferring the meat sauce to the baking dish, I add the butter to the same pot and make the béchamel without washing it first. This gives the béchamel extra flavor—try it and you’ll see! Plus, it means fewer dishes to wash. 🙃

Today I had the idea to make moussaka with vegetables grilled over charcoal!

It turned out AMAZING—this recipe is definitely a keeper from now on!

Now that the weather is nice and we’re firing up our grills, you can always throw on some extra vegetables at the end. You can freeze them for future use in moussaka or any other dish you like.

This way, you can make moussaka super quickly, without frying pans or oil, and the smoky flavor from the grill takes it to a whole new level!

We were so eager to dig in that I didn’t even think to take photos of the whole pan—so the pictures below aren’t the prettiest, but trust me, the taste is INCREDIBLE!

*The main photo is a piece I reheated in the oven the next day, so the béchamel browned more around the edges—that’s why it looks darker!*

Also, I make the béchamel in the same pot I used for the meat sauce. After transferring the meat sauce to the baking dish, I add the butter to the same pot and make the béchamel without washing it first. This gives the béchamel extra flavor—try it and you’ll see! Plus, it means fewer dishes to wash. 🙃

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Ingredients

1 hour
Serves 8 servings
  • Meat sauce – see recipe above
    Κιμάς για μουσακά / μακαρόνια / παστίτσιο
  • Béchamel sauce – see recipe above
    Μπεσαμέλ παραδοσιακή γρήγορα και πετυχημένα
  • Vegetables of your choice, such as:
  • Vegetables: eggplants, zucchini, potatoes, sweet potatoes
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Steps

1 hour
  1. 1

    As I mentioned above, I grilled the vegetables for this recipe over charcoal. After grilling our meats, I put the vegetables on the grill and cooked them, then stored them in the fridge and assembled the moussaka the next day. You can also freeze them for weeks! If you use zucchini, slice them thin and lengthwise and grill them well—otherwise, they’ll release too much liquid in the pan. The flavor will still be good, but the result will be very juicy.

  2. 2

    I grilled sliced zucchini, colorful bell peppers, and whole sweet potatoes (grill them whole). You can also grill potatoes cut in half lengthwise and eggplants cut into four long slices. Make sure to turn the vegetables on the grill often so they don’t burn. If you use bell peppers, I recommend peeling them after grilling.

  3. 3

    In a baking dish, layer the vegetables, starting with the thickest ones on the bottom. Spread the meat sauce on top using a slotted spoon to leave out any excess liquid. Then make the béchamel sauce (see recipe link above).

    A picture of step 3 of Moussaka without Oil or Frying – with Grilled Vegetables.
    A picture of step 3 of Moussaka without Oil or Frying – with Grilled Vegetables.
    A picture of step 3 of Moussaka without Oil or Frying – with Grilled Vegetables.
  4. 4

    Spread the béchamel over the meat sauce and sprinkle a little shredded cheese of your choice on top. Bake at 350°F (180°C), using either conventional or convection heat, for about 1 hour or until the béchamel is nicely golden on top.

    A picture of step 4 of Moussaka without Oil or Frying – with Grilled Vegetables.
    A picture of step 4 of Moussaka without Oil or Frying – with Grilled Vegetables.
  5. 5

    Enjoy, and I look forward to your comments!

    A picture of step 5 of Moussaka without Oil or Frying – with Grilled Vegetables.
    A picture of step 5 of Moussaka without Oil or Frying – with Grilled Vegetables.
    A picture of step 5 of Moussaka without Oil or Frying – with Grilled Vegetables.

Linked Recipes

Κιμάς για μουσακά / μακαρόνια / παστίτσιο

Μπεσαμέλ παραδοσιακή γρήγορα και πετυχημένα

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Copied!

Mariana Mykonos 💙🇬🇷🤍
Mariana Mykonos 💙🇬🇷🤍 @Mariana_Myk
Published in the US on August 08, 2025 14:01
Ιρλανδία
Ακολουθήστε με στο Ινσταγκραμ ->https://instagram.com/ambrosiaflavours?igshid=n26m8lkw8li3Ονομάζομαι Μαριάνα, κατάγομαι απο Μύκονο, γέννημα θρέμμα.Είμαι μέλος της σελίδας απο το 2007 όταν ακόμα ηταν Συνταγές της Παρέας 😊Ασχολούμαι και πειραματίζομαι με την κουζίνα απο πολύ μικρή, πάντα δοκιμάζω κατι νέο, υλοποιώ μια γευστική ιδέα η σκαρφίζομαι μια πετυχημένη παραλλαγή σε υπάρχουσες συνταγές.Τα τελευταία χρόνια ζούμε με τον σύζυγό μου στο εξωτερικό και η ανάγκη να γευόμαστε Ελληνικές συνταγές είναι μεγαλύτερη, οπότε και μαγειρέυουμε συχνά παραδοσιακές συνταγές και μυούμε και τους ξένους φίλους μας στις Ελληνικές γέυσεις με μεγάλη επιτυχία 😉 💙🤍
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