Ivy gourd besan curry(tindora marcha besan sambharo)

Name: Ivy gourd besan curry(tindora marcha besan sambharo)
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 200 grams tindola/Ivy gourd/ kundru; 4 green chillies; 2 tablespoons oil; 1/4 teaspoon mustard seeds; 1 pinch asafoetida; 1/4 teaspoon turmeric; 1 teaspoon Salt to taste; 1/2 teaspoon sugar; 1 teaspoon lemon juice; 2 tbsp roasted chickpea flour/besan; 1/2 teaspoon oil for moin

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#CA2025
#ivygourd
#cookpadindia
#side_dish
Ivy gourd, also known as scarlet gourd or kundru, is a tropical vine in the Cucurbitaceae family.
Ivy gourd is a good source of vitamins A and C, as well as fiber. It's also rich in other nutrients like calcium, iron, and potassium.
It has been traditionally used in some cultures for its potential benefits in managing blood sugar levels and supporting overall health. Some research suggests that ivy gourd may have hepatoprotective properties, supporting liver health.
This sambharo is gujrati side dish .

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

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Ingredients

15 Minutes

3 servings

200 gramstindola/Ivy gourd/ kundru
4green chillies
2 tablespoonsoil
1/4 teaspoonmustard seeds
1 pinchasafoetida
1/4 teaspoonturmeric
1 teaspoonSalt to taste
1/2 teaspoonsugar
1 teaspoonlemon juice
2 tbsproasted chickpea flour/besan
1/2 teaspoonoil for moin

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Steps

15 Minutes

1

First of all, wash,clean and chop the tindola and chillies. Heat oil in a pan, add mustard seeds, hing and let them splutter. add tindola, chillies, turmeric and salt and let it cook for 3-4 minutes.
2

Then add sugar, lemon juice and 2 teaspoons of water and let it cook again for 2-3 minutes. Now add a spoon of oil to the roasted flour and add it to the ivy gourd curry and mix it, cook it for 2 minutes on low flame and take it off.
3

Tindola besan shaak is ready to serve. Serve with roti as instead of any vegetables sabji or also as a side dish in meals.