Authentic home cooking from Italy, with US measurements.

Originally published on Cookpad Italy as 336 🥚Pancake proteici con albumi e yogurt greco 🇬🇷

336 🥚Protein Pancakes with Egg Whites and Greek Yogurt 🇬🇷

Name: 336 🥚Protein Pancakes with Egg Whites and Greek Yogurt 🇬🇷
Total time: 1500 s
Yield: 6 pancakes
Cuisine: American
Ingredients: 1 cup pasteurized egg whites (about 220 grams); 1/2 cup nonfat Greek yogurt (about 100 grams); 1 cup all-purpose flour (about 130 grams); 1 1/2 tablespoons brown sugar (about 20 grams); 2 teaspoons baking powder (about 8 grams); as needed Powdered sugar,; 6 teaspoons Nutella®; as needed Chopped pistachios,; 1 teaspoon sunflower oil; 1 large mixing bowl; 1 electric mixer; 1 tablespoon; 1 kitchen scale; 1 nonstick skillet; 1 ladle; 1 spatula; 1 sheet paper towel; You can make these protein pancakes with egg whites and Greek yogurt the day before, keep them in the fridge until breakfast, and add your toppings right before serving

La stanza dei sapori @lastanzadeisapori

Valdagno

This recipe is a lighter, high-protein version of classic pancakes, perfect for anyone looking for a nutritious and tasty option for breakfast or a snack. Thanks to the egg whites and Greek yogurt, these pancakes are fluffy and packed with protein—ideal for those who want to eat balanced meals without giving up a sweet treat.

They're quick and easy to make: just mix the ingredients, cook the batter in a skillet, and then top them with your favorite toppings. You can go for a healthier version with honey and fresh fruit, or make them extra delicious with Nutella, chopped pistachios, and powdered sugar, like I did! 🥞✨

La stanza dei sapori @lastanzadeisapori

Saved

Ingredients

10 minutes prep + 15 minutes cooking

6 pancakes

1 cuppasteurized egg whites (about 220 grams)
1/2 cupnonfat Greek yogurt (about 100 grams)
1 cupall-purpose flour (about 130 grams)
1 1/2 tablespoonsbrown sugar (about 20 grams)
2 teaspoonsbaking powder (about 8 grams)
as neededPowdered sugar,
6 teaspoonsNutella®
as neededChopped pistachios,
1 teaspoonsunflower oil
Tools
1large mixing bowl
1electric mixer
1tablespoon
1kitchen scale
1nonstick skillet
1ladle
1spatula
1 sheetpaper towel
Storage
You can make these protein pancakes with egg whites and Greek yogurt the day before, keep them in the fridge until breakfast, and add your toppings right before serving

Saved

Steps

10 minutes prep + 15 minutes cooking

1

Place the egg whites in a bowl and beat them until they become frothy.
2

Add the Greek yogurt and mix.
3

Add the sifted flour and mix again.
4

Add the brown sugar and baking powder, then blend everything together very well.
5

Pour a teaspoon of oil into a skillet and use a paper towel to spread it evenly over the bottom. Heat the oil, then use a ladle to pour in some of the batter. Cook until bubbles start to form on the surface. Flip the pancake with a spatula and cook the other side for a couple of minutes. Transfer to a serving plate.
6

Repeat the process until all the batter is used. You should get about 6 pancakes. Dust with powdered sugar, add a little Nutella and some chopped pistachios. Serve and enjoy!
7

If you like pancakes, try my VEGAN BANANA PANCAKES 🍌

#159 Pancake vegan alla banana

Linked Recipes

#159 Pancake vegan alla banana

Saved

Cooksnaps

Saved

La stanza dei sapori @lastanzadeisapori

Published in the US on April 19, 2026 14:02

Valdagno

Ho sempre avuto un legame speciale con il cibo, anche quando non lo sapevo ancora. Quel piccolo sussurro dentro di me mi ha guidata a scoprire la mia vera passione: cucinare. Così ho deciso di approfondire le mie conoscenze conseguendo un diploma in ambito agrituristico, per unire tradizione e tecnica. Da questa passione è nato il mio sito HTTPS://LASTANZADEISAPORI.BLOGSPOT.COM , uno spazio dedicato a chi ama la cucina semplice e autentica, fatta di ingredienti genuini e ricette di casa, proprio come quelle della mia adorata nonna. Qui condivido con voi i sapori di una volta, raccontando storie e tradizioni che rendono ogni piatto un piccolo viaggio nel tempo 🥰.

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