Healthy MIX VEGETABLE PARATHA

Name: Healthy MIX VEGETABLE PARATHA
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 grams bottle gourd (doodhi): peeled and grated; 1/4 cabbage: finely chopped; 1/4 cauliflower: grated; 50 grams French beans (fansi; 1 |2 cup spinach: finely chopped; 1/4 cup coriander: finely chopped; 1/4 cup corn kernels: coarsely crushed; 1 tablespoons ginger- chili paste; 1 teaspoons red chili powder; 1/2 teaspoon turmeric powder; 1/2 tablespoon sugar; 1 |2 teaspoon asafoetida (hing); 1/2 tablespoon gram flour

Ketki Dave @ketki_10

Ahmedabad

#JFB
Week -1 Health First
#healthymixvegitableparatha

Ketki Dave @ketki_10

Ahmedabad

#JFB
Week -1 Health First
#healthymixvegitableparatha

Saved

Ingredients

20 minutes

4 servings

100 gramsbottle gourd (doodhi): peeled and grated
1/4cabbage: finely chopped
1/4cauliflower: grated
50 gramsFrench beans (fansi
1|2 cup spinach: finely chopped
1/4 cupcoriander: finely chopped
1/4 cupcorn kernels: coarsely crushed
1 tablespoonsginger- chili paste
1tbsp oil
Salt to taste
1 teaspoonsred chili powder
1/2 teaspoonturmeric powder
1/2 tablespoonsugar
1|2 teaspoon asafoetida (hing)
1/2 tablespoongram flour
1.5 cup wheat flour

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Steps

20 minutes

1

In a large bowl, mix all the vegetables and spices and let them sit for 2 minutes. Now, mix in the gram flour (chana no lot) with your fingers.
2

Next, add wheat flour and gently mix it in with your fingers. Remember, do not add any water. Then, add 1 spoon of oil and form a dough.
3

Now, take a large ball of dough in your hand, make it into a round shape, and press it lightly. With the help of whole wheat flour for dusting, roll it out into a round paratha using a rolling pin.
4

Place it on a hot non-stick tava and cook both sides. Now, add 1 spoon of ghee and cook both sides until they turn brown.
5

And soooooo, your MIXED VEGETABLE PARATHA are ready! Hot parathas taste amazing with cold curd.
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