Moussaka (keto)

Name: Moussaka (keto)
Total time: 7200 s
Yield: 5-6 servings
Cuisine: British
Ingredients: 500 grm of lamb mince (torre butchers); 1 cube or beef stock; 100 ml water (optional); leaves Bay; Pepper, 5 spices,nutmeg to taste; 1 onion (large); 2 very large eggplants; 1 celery stick; 1 garlic clove; 800 grm of chopped tomato (Mutti); Goat/sheep cheese feta

MURIM BAUDIN @muzbuz

Keto moussaka

MURIM BAUDIN @muzbuz

Keto moussaka

Saved

Ingredients

2hours

5-6 servings

500grm of lamb mince (torre butchers)
1 cubeor beef stock
100 mlwater (optional)
leavesBay
Pepper, 5 spices,nutmeg to taste
1onion (large)
2very large eggplants
1celery stick
1garlic clove
800grm of chopped tomato (Mutti)
Goat/sheep cheese feta

Saved

Steps

2hours

1

Cook the lamb mince for 2min then reserve
2

Chop onions, garlic, carrots and celery and add to pan with olive oil, stir fry for 5min
3

Move to sauce pan, add chopped tomatoes, beef cube, water, bay leaves and spices cover and cook for 30min
4

Slice eggplants 1cm put salt and olive oil and either put under grill on on bbq at high temperature, flip side after 5min and keep cooking eggplants should be soft
5

With a mixer, mix the sauce and add back the lamb
6

In a baking dish, layer alternatively eggplants and lamb ragou, finish with a layer of feta cook for 30min at 180 degrees (fan forced)