Rainbow Protein Kebabs – Paneer & Veggie DelightHigh Protein | Monsoon Special

Name: Rainbow Protein Kebabs – Paneer & Veggie Delight High Protein | Monsoon Special
Total time: 1800 s
Yield: Servings: 14 Kebabs
Cuisine: Indian
Ingredients: 1 cup Hung Curd; 200 g Milky Mist Low Fat Paneer (approx. 50g protein); 2 tbsp each of Red, Yellow, and Green Bell Peppers (finely chopped); 3 tbsp Grated Carrot; 3 tbsp Grated Beetroot; 4 Green Chilies (finely chopped); 1 inch Ginger (grated); 1 tsp Chili Flakes; 1 tsp White Pepper Powder; 1 tsp Kasuri Methi; 1 tsp Chaat Masala; Salt to Taste; 2 tbsp Coriander Leaves (finely chopped); 1 tsp Olive Oil (for brushing)

Rosalyn John @rosalyn_kitchen227

#JFB
#Week4
#MonsoonSpecial
#JuneFoodBoard

When monsoons call for something warm, comforting, and guilt-free, these Rainbow Protein Kebabs are the answer. Packed with the goodness of protein-rich paneer and vibrant veggies, they’re not just delicious but also a powerhouse of nutrition. Born out of a craving for healthy bites during rainy evenings, this recipe is now a family favorite — served hot with green chutney and a steaming cup of chai.

Satisfy your monsoon cravings with these Rainbow Protein Kebabs 🌧️🌈
Crispy outside, soft and flavorful inside – loaded with low-fat paneer and colorful veggies.
Healthy, high in protein, and made with just a brush of oil – perfect for rainy-day snacking!
Serve it with green chutney and enjoy a guilt-free indulgence. 💚

#ProteinPower #PaneerKebabs #HealthySnacks #GuiltFreeCravings #MilkyMistPaneer #VeggieKebabs #EasyHomemade #SattuFlourRecipes #CookpadIndia #SnackSmart

#JFB
#Week4
#MonsoonSpecial
#JuneFoodBoard

#ProteinPower #PaneerKebabs #HealthySnacks #GuiltFreeCravings #MilkyMistPaneer #VeggieKebabs #EasyHomemade #SattuFlourRecipes #CookpadIndia #SnackSmart

Rosalyn John @rosalyn_kitchen227

#JFB
#Week4
#MonsoonSpecial
#JuneFoodBoard

#ProteinPower #PaneerKebabs #HealthySnacks #GuiltFreeCravings #MilkyMistPaneer #VeggieKebabs #EasyHomemade #SattuFlourRecipes #CookpadIndia #SnackSmart

#JFB
#Week4
#MonsoonSpecial
#JuneFoodBoard

#ProteinPower #PaneerKebabs #HealthySnacks #GuiltFreeCravings #MilkyMistPaneer #VeggieKebabs #EasyHomemade #SattuFlourRecipes #CookpadIndia #SnackSmart

Saved

Ingredients

Total Time: 30 Minutes

Servings: 14 Kebabs

For Kebab Mix:
1 cupHung Curd
200 gMilky Mist Low Fat Paneer (approx. 50g protein)
2 tbspeach of Red, Yellow, and Green Bell Peppers (finely chopped)
3 tbspGrated Carrot
3 tbspGrated Beetroot
4Green Chilies (finely chopped)
1 inchGinger (grated)
1 tspChili Flakes
1 tspWhite Pepper Powder
1 tspKasuri Methi
1 tspChaat Masala
Salt to Taste
2 tbspCoriander Leaves (finely chopped)
3 tbsp Roasted Gram Flour (Sattu Flour)
For Frying:
1 tspOlive Oil (for brushing)

Saved

Steps

Total Time: 30 Minutes

1

Prepare Hung Curd
Add curd to a hung curd maker or muslin cloth and let it drain overnight in the refrigerator.
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Make the Mixture
In a large mixing bowl, combine hung curd, grated paneer, bell peppers, carrot, beetroot, ginger, chilies, chili flakes, white pepper, kasuri methi, chaat masala, salt, coriander, and roasted sattu flour. Mix well into a soft dough.
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Shape Kebabs
Divide the mixture and shape it into round or oval kebabs.
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Pan Fry
Heat a non-stick pan, brush lightly with olive oil, and cook the kebabs on low flame until golden brown on both sides.
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Serve Hot
Enjoy with mint-coriander chutney or yogurt dip.
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