Moringa Leaves Dal

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#MYH - This is a delicious dal (lentil curry) prepared with Drumstick / Moringa leaves and pigeon pea lentil or tuvar dal. Made it both spicy and tangy. However, it can be adjusted accordingly. So enjoy this healthy dal with steamed rice, jeera rice, naan or tandoori roti.

Moringa Leaves Dal

#MYH - This is a delicious dal (lentil curry) prepared with Drumstick / Moringa leaves and pigeon pea lentil or tuvar dal. Made it both spicy and tangy. However, it can be adjusted accordingly. So enjoy this healthy dal with steamed rice, jeera rice, naan or tandoori roti.

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Ingredients

30 minutes
2-3 servings
  1. 1/2 cuptuvar dal (pigeon Pea lentil), soaked in water for 30 minutes
  2. 1onion, chopped
  3. 2 cupsmoringa leaves, chopped
  4. 1-2green chilies
  5. 2-3garlic cloves, chopped
  6. 1" ginger, chopped
  7. 1tomato, chopped
  8. 1/2 tsp.turmeric powder
  9. 1 tsp.tamarind paste mixed with 1/2 cup water
  10. 1 tbsp.red chili powder
  11. salt to taste
  12. Tempering--
  13. 2 tbsp.oil
  14. 1/2 tsp.cumin seeds
  15. 1 tsp.mustard seeds
  16. 1-2 sprigcurry leaves
  17. 2-3whole dry red chilies, broken
  18. 2-3garlic cloves, sliced

Cooking Instructions

30 minutes
  1. 1

    Pressure cook the soaked lentils with onion, tomato, ginger, garlic, green chilies, moringa leaves & turmeric powder with 1 & 1/2 cups water for 4-5 whistles.

  2. 2

    Add tamarind water, red chili powder & salt.

  3. 3

    Mash well & bring it to a boil. Simmer on a medium flame for 5-10 min.
    Transfer to a serving dish.

  4. 4

    Heat oil & temper with cumin seeds, mustard seeds, garlic, curry leaves
    & dry red chilies. Sauté for a few seconds.

  5. 5

    Pour this tempering over the prepared dal. Serve with steamed rice, plain Biryani, jeera rice, naan or tandoori roti.

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Bethica Das
Bethica Das @kitchen_flavours
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Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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Comments

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
good. In addition to toor, I used mung too. Instead of tamarind I used lime juice. I also added coconut paste. healthy and yummy. good job

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