Everyone knows that beets are good for you, but how so?

Here are 5 reasons why you should eat more beets:

1. They contain high amounts of nitrate which aids in lowering blood pressure and improve blood flow.

2. They contain betaine, which helps reduce and prevent fat in the liver.

3. Their glutathiones content helps detoxify the liver.

4. Betalains, the pigment in beetroot, is a powerful antioxidant and anti-inflammatory.

5. Its fiber content aid in digestion and blood sugar regulation.

Need I say more? Try this delicious beet salad to reap all these benefits and become a healthier you!

Notes:
* I highly recommend using organic and non-GMO corn, if possible.

#CA2025