Veggie K

milk • 13.4 oz can sweetened condensed milk • vanilla extract • heavy whipping cream • bananas • 3.4 oz instant vanilla pudding powder (see notes) • 11oz box of vanilla wafers

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

everything bagel • tomato slices • English cucumber slices • cream cheese • Salt and Pepper to taste

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

milk • chia seeds • maple syrup or honey • large strawberry (diced) • small banana (sliced) • blueberries • shredded coconut

All Purpose flour • baking powder • baking soda • salt • milk • sugar • vegetable oil • lemon zest (about 1-2 tbsp) • lemon juice • poppy seeds • yogurt • vanilla extract •

beet • oranges • small carrot • ginger piece • lemon (juice only) • Cold water

potatoes (about 3 medium potatoes) • olive oil • ghee or butter • salt • black pepper

All Purpose Flour • baking powder • baking soda • salt • blueberries • milk • vegetable oil • sugar • yogurt • vanilla extract • lemon zest

Self Rising flour • tomatoes • baking powder • vegetable oil • milk • cheddar cheese • cayenne pepper • asafetida (hing) • dried basil (or 1.5 tbs of fresh basil) • salt • extra virgin olive oil

All purpose flour • Baking soda • Baking powder • salt • salted butter (softened) • white sugar • brown sugar • milk • vanilla extract • chocolate chips

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

servings of pasta (about 350-400g of cooked pasta) • spinach • All Purpose Flour • sun-dried tomatoes • oil from sun-dried tomatoes • milk • dried oregano or Italian seasoning • vegetable broth • dried thyme • smoked paprika • dried basil • crushed red peppers •

pizza dough • spinach • marinara sauce • ricotta cheese • shredded cheese (I used extra sharp cheddar) • nugmeg • salt • pepper • asafetida • extra virgin olive oil for brushing • sesame seeds (optional) • oil for cooking

Brussels sprouts • dried cranberries • extra virgin olive oil • salt • black pepper • asafetida • feta cheese (optional)

banana • small strawberries • blackberries • whole Greek yogurt • maple syrup or honey • peanut butter

cucumber (Peeled) • piece ginger (peeled) • lemon (peeled) • honey • coconut water • mint leaves • Ice

Nori sheets • Hass avocado • sushi rice (uncooked) • cream cheese • rice vinegar • sesame seeds • lemon juice

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

bread flour • milk • sugar • vegetable oil • active dry yeast • salt • cheddar cheese • bag of spinach • butter • salt • black pepper • nutmeg •