Nourishing Makhana Cashew Kheer for A Healthy Fast 😋

Name: Nourishing Makhana Cashew Kheer for A Healthy Fast 😋
Total time: 1200 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup roasted makhana (fox nuts); 2 tablespoons cashew nuts, crushed; 1/4 cup sugar(sugar to taste); 3 cups milk (as required); 1/2 tsp Elaichi powder (cardamom powder); 1 tbsp cashew nuts chopped; 2 tbsp Mix Dry fruits

Jyoti Prakash Assudani @cook_24726422

#FA
#week_3
#fast
#makhanacashewnutkheer

Unlock the Power of Makhana Cashew Kheer: A Nutritious Delight for Fasting and Beyond"*

Makhana Cashew Kheer is a powerhouse of nutrition, offering numerous benefits that make it an excellent choice for fasting days and everyday consumption. Here are some of the key advantages:

- *Rich in Protein*: Makhana is an excellent source of protein, making it an ideal snack for those looking to boost their protein intake.
- *High in Fiber*: Fox nuts are rich in fiber, which helps promote digestive health and supports healthy blood sugar levels.
- *Good Source of Magnesium and Phosphorus*: Makhana is a good source of magnesium and phosphorus, essential minerals that support bone health and energy production.
- *Antioxidant Properties*: Cashews contain antioxidants that help protect against oxidative stress and inflammation.
- *Supports Heart Health*: The combination of makhana and cashews may help support heart health by reducing cholesterol levels and improving blood lipid profiles.
- *Energy Boost*: Makhana Cashew Kheer is a great energy-boosting snack, perfect for fasting days or post-workout.
- *Supports Bone Health*: The calcium and phosphorus content in makhana and cashews support bone health and may help reduce the risk of osteoporosis.

Overall, Makhana Cashew Kheer is a delicious and nutritious dessert option that offers a range of health benefits, making it a great addition to your diet.

#FA
#week_3
#fast
#makhanacashewnutkheer

Unlock the Power of Makhana Cashew Kheer: A Nutritious Delight for Fasting and Beyond"*

Makhana Cashew Kheer is a powerhouse of nutrition, offering numerous benefits that make it an excellent choice for fasting days and everyday consumption. Here are some of the key advantages:

Overall, Makhana Cashew Kheer is a delicious and nutritious dessert option that offers a range of health benefits, making it a great addition to your diet.

Jyoti Prakash Assudani @cook_24726422

#FA
#week_3
#fast
#makhanacashewnutkheer

Unlock the Power of Makhana Cashew Kheer: A Nutritious Delight for Fasting and Beyond"*

Makhana Cashew Kheer is a powerhouse of nutrition, offering numerous benefits that make it an excellent choice for fasting days and everyday consumption. Here are some of the key advantages:

Overall, Makhana Cashew Kheer is a delicious and nutritious dessert option that offers a range of health benefits, making it a great addition to your diet.

#FA
#week_3
#fast
#makhanacashewnutkheer

Unlock the Power of Makhana Cashew Kheer: A Nutritious Delight for Fasting and Beyond"*

Makhana Cashew Kheer is a powerhouse of nutrition, offering numerous benefits that make it an excellent choice for fasting days and everyday consumption. Here are some of the key advantages:

Overall, Makhana Cashew Kheer is a delicious and nutritious dessert option that offers a range of health benefits, making it a great addition to your diet.

Saved

Ingredients

15 _20 minutes

2-3 servings

1 cuproasted makhana (fox nuts)
2 tablespoonscashew nuts, crushed
1/4 cupsugar(sugar to taste)
3 cupsmilk (as required)
1/2 tspElaichi powder (cardamom powder)
1 tbspcashew nuts chopped
2 tbspMix Dry fruits

Saved

Steps

15 _20 minutes

1

Roast makhana in ghee until crispy and lightly browned..
2

Boil milk in a kadhai.
Add roasted makhana, crushed cashew nuts, and sugar. Mix well.
3

Boil for 5 -7 minutes.
Add elaichi powder and dry fruits. Mix.
4

Serve warm or chilled.
5

"Nourishing Makhana Cashew Kheer for a Healthy Fast"*
During fasting periods, Makhana Cashew Kheer is a nutritious and satisfying option. Rich in protein and fiber, makhanas (fox nuts) provide a healthy crunch, while cashews add a creamy texture. This delicious kheer is perfect for vrat (fasting) days, offering a boost of energy and comfort.
6

A creamy and delicious dessert perfect for special occasions!