Rich protein drink

Name: Rich protein drink
Total time: 420 s
Yield: 100 gms moongdhal sprouted
Cuisine: Indian
Ingredients: 50 gms soaked or sprouted groundnuts; 1 cardamom for flavour; 2 walnuts; 5 almonds; 6-7 dry grapes black; 1/4 spoon sunflower seeds; 1/4 spoon pumpkin seeds; 1 spoon jaggery powder

azhagum arokiyamum/agasthiaherbs @healthyfoods

Sprouts are good because the sprouting process increases their nutritional value, making them richer in vitamins, minerals, fiber, and antioxidants while decreasing anti-nutrients that inhibit absorption. This makes sprouts easier to digest, helps regulate blood sugar, boosts gut health, and contributes to overall health by providing easily accessible nutrients and beneficial compounds.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

7 mints

100 gms moongdhal sprouted

50 gmssoaked or sprouted groundnuts
1cardamom for flavour
2walnuts
5almonds
6-7dry grapes black
1/4 spoonsunflower seeds
1/4 spoonpumpkin seeds
1 spoonjaggery powder

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Steps

7 mints

1

1. Blend all the dry fruits and nuts along with cardamom
2

Add the groundnuts and moongdhal sprouts blend well
3

Then filter you can drink as it is, but I added one spoon Jaggery powder (without filter also you can drink) very good and rich protein but if someone taking medication or gluten sensitivities please avoid sprouts 🙏easy digestion weight loss management, full energy please do try and enjoy