Crunchy Roasted Parmesan Chick Peas

Name: Crunchy Roasted Parmesan Chick Peas
Total time: 1500 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 (15.5 ounce)can premium chick peas, drained and patted dry; 2 heaping tablespoons freshly grated Parmesan cheese 1 heaping tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon sea salt; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper (optional)

Taylor Topp Comacho @Tay68cancook

USA

These crispy crunchy healthy treats will become your new addiction. Use instead of croutons for a salad. Enjoy as a stand alone treat. I'm always looking for healthier alternatives but they must be tasty!! This is it.

Taylor Topp Comacho @Tay68cancook

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Ingredients

25 minutes

4 servings

1(15.5 ounce)can premium chick peas, drained and patted dry
2heaping tablespoons freshly grated Parmesan cheese 1 heaping tablespoon avocado oil
1 teaspoongarlic powder
1 teaspoononion powder
1/2 teaspoonsea salt
1 teaspoonsmoked paprika
1/2 teaspooncayenne pepper (optional)

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Steps

25 minutes

1

Drain the chick peas and rinse well. Pat them dry very well. Pick out any skin that has come off of the chick pea.
2

Preheat the oven to 400 degrees farenheit.
3

In a large bowl add all your ingredients and mix well.
4

On a baking tray lined with parchment paper, spread out chick peas into a single layer.
5

Bake for 15 minutes, then stir chick peas keeping them in a single layer.
6

Cook another 15 minutes or until just crispy. Be careful not to burn them. Remove and let them cool.